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Cutting & bulking
Hey everyone. Im in desperate need of some advice. Im 28, 5'9 and weigh around 202 lbs. Although I have been lifting on and off for a few years, I'd still consider myself a novice and I'm now at the point, were I want to make some real, hard progress. I am quite endomorphic in build and have real trouble stripping away…
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Motivational friends
Hey im back using this app for a second time. Never really used it to its full potential the first time around, so looking to do it differently now. Im looking to develop a good motivational friends base to help spur me on and vise versa. So add me up if you like and we can improve our lifestyles together!
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Anyone else on the keto-diet? Help!!
Hey all. Ive recently started on the keto diet and have been going for 3 weeks now. Only thing is I have only lost 6 pound,which seems relatively low considering i am also working out 4-5 times a week. I have tried to use sources on the net to find answers but there seems to be alot of conflicting information when it comes…
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Back again! This time training on keto. What about you?
Hey! Started using this app again after a while. Have a new found dedication to my fitness and have decided to use the keto diet in order to help. Still finding my feet and making mistakes though. Anyone else the same? Be good to meet like minded people and swap goals and tips! :-)
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Just can't resist the 'beer call'
Anyone else suffer from the beer soft spot lol
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I don't love my love handles :-/
Hey everyone! New to the app and looking to drop some excess weight and lose the jiggly bits lol. If you'd like to help motivate eachother then add me :-).
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getting back into it, after more than a while out.
Hey everyone. I'm getting back into my fitness again after a fair time out and have decided to use this app to help. So if you want to add a newbie and motivate eachother then send me a request :-)
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So bad with my nutrition, could use some motivation
Hey I'm new on here. Used to be strict with my diet and exercise, now I feel more like the in shape/outa shape guy, from Family Guy! Anyway I could use some like minded friends who are looking to lose a few pounds to motivate me on the days I have none and vise versa of course lol.
