We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
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Thank you for all the advice ,I didn't realise that recovery was as important as it (I downplayed it in my mind),I will now keep a moderate calorie surplus including split between workout days and recovery day ,I will use the calorie calculator mentioned by leajas1 and thanks again to everyone who left advice it's nice to…
