First off I would like to start by saying that prior to the last 5 weeks I have been able to fit my gym & running into my lifestyle with out any issues. I have started a new job where my shifts range from 9-12 hours a day 5-7 days per week with 30-45 minutes break.I am a waiter and averaging 20,000 steps per day. Due to…
Hi this is my first bulk and I want to keep fat gain to a minimum,I hope to gain between 0.5-1lbs per week.my question is could I increase my calories by 1000 on training days(4days per week) and a calorie deficit of 500 on rest days Or does zig zagging mess things up ? Any advice would be helpful as each Internet site…
