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lizcarpenter146, I dance zumba and use dance workout videos for most of my calories burned. Do you think the zumba calories burned is overestimated?
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lizcarpenter146, I dance zumba and use dance workout videos for most of my calories burned. Do you think the zumba calories burned is overestimated?
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I'm not a troll i'm real. The raw vegan diet has helped alot of people get healthier.
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I don't drink enough caffeine in order to experience a headache from not consuming any for an entire day.
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I was curious because I wonder if there are more short cuts out there to eating less or enjoying your food more. Thanks for sharing your routine!
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Thanks for doing all of that math. It helps to see exactly what I will be working with. Based on your calculations I can still have my cake and eat it too, to an extent, so to speak.
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Oops, sorry :blush:
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I've never heard of that 20 percent rule before, but it makes alot of sense thanks. My calorie limits also go up after I workout for the day.
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I saw that when I increased my exercise that my calorie limit increased to make up for it. Thanks you all for the considerate replies!
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I really love the replies. I decided on a frozen banana almond milk "ice cream" and a bite of my moms boneless skinless chicken. It helped to satiate the pains and keep me under my calories, even with the exercise added. Thanks all!
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I like to prepare overnight oats. I just add almond milk, a teaspoon of vanilla, cinnamon, and a little bit of honey. Stir it all up and let it sit in the fridge overnight.
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I am 137, 5'2 1/2, and my goal is 125 lbs. I exercise about 3-4 times per week.
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My calorie limit is 1200 per day. So far i've eaten 2331 calories and i'm only half way through the day. I'm sorry but what is maintenance?
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I really appreciate all of the replies. Today I went over my biggest deficit as of yet. I ate an entire pint of ben and jerrys ice cream, which placed me 910 calories over my daily goal. Oh well, it was hot outside and I just couldn't stop. The ice cream was calling my name.
