-
went over 1500 calories this week, but I also exercised 1941 calories this week
Hello everyone, I've been beating myself up all night for going 1500 calories over my total suggested caloric intake for weightloss. However, I did exercise for 1941 calories this week also. I'm wondering if that will help to make up for it? I'm not really good at math, but can someone please explain to me how much damage…
-
Headache from healthy eating?
I challenged myself to eat raw (only fruits and vegetables) all day today, and my head has been pounding all day. I have a feeling that my body is detoxing from all of the crap and chemicals that I have been consuming, but it's a little uncomfortable. I am tempted to take an ibuprofen, but I don't think that it's the best…
-
Including daily walking
Hello all! I was wondering if you included the walking that is done on a daily basis. I.E. running errands, walking around school campus etc. To your Myfitnesspal exercise dairy? I'm only wondering because this walking is something that I have to do regardless, so I don't consider it intense exercise. I'm wondering if any…
-
Being pushed over at the gym
I like to take Zumba classes for exercise. I find that when I stand in the back corner section of the gym that I practically get danced on, mostly by late oncomers. It's very frustrating having people try to squeeze in when there's no space, and I find myself having to move when they should be the ones to move. I always…
-
Dinner rituals
Hello All! I was wondering if anyone had a ritual before, during, or after dinner that they find helps them enjoy their food and notice their hunger? I.E. Even if it's just taking a shower and changing clothes beforehand. Thanks!
-
Being 0.9 away from overweight on the bmi scale
Hello all! I understand this groups dynamics all too well. I have always been sort of inbetween looking even at my biggest. I have a naturally muscular tone and medium build, so it makes it even harder to gain support on my fitness journey to be my tonest and healthiest yet. Anyone in this same predicament that is being…
-
Ice cream sundae?
Hello everyone! If I were to eat a one or two scoop sundae for dessert 5 times a week or less, how much would that impact my weight loss goals? I eat 1200 calories more or less a day and do aerobic exercise for 45 minutes 3-4 days per week. I am trying to lose the last 10-15lbs, but ice cream, especially sundaes, are my…
-
My fitness pal increased my daily allowed calories
I'm very confused. My fitness pal increased my daily calorie allowance from 1200 to over 1500. I'm confused as to why this was done. Is this normal? Has this happened to anyone else before and why?
-
Experiencing hunger pains
hello all! I have a sudden dilemma. I only have 30 something calories left over for the day, but i'm experiencing hunger pains at the moment. I would like to stick to where I am and my goals. What should I do?
-
Does anyone else get dangerously close to there goal and freak out
i'm finding that whenever I reach my weight loss goals or get dangerously close that I begin to freak out and gain all of the weight back. My mother also doesn't help the situation when she scares me that I look soo little. Inspite of the fact that I am still within my healthy weight and height range. Does anyone else do…
-
Went over my calories limit half way through the day
Hello all! I am fairly new to this whole calorie counting thing. If I am stuffed with food and went over my calorie limit half way through the day, what do I do? What if I get hungry later while i'm over my calorie limit?
-
Tempted by other foods
Has anyone ever had what they were going to eat all planned. Just logged in there calories, and then someone orders food especially for them? It can be really challenging being someone who hates to waste food and prefers to eat food fresh and hot out of the oven. And later having someone you live with pick up fresh…
-
Plan on eating Subway
hello! I plan on eating a Subway Italian BMT for Dinner tomorrow. What is the healthiest and tastiest way to eat this kind of sandwich? What is your favorite sandwich at Subway and what do you usually add to it?
-
Is the food diary a life long endeavor or does it ever stop?
Hello all! I am fairly new to the entire logging in of my caloric intake. I tried it once before by writing it down in a physical journal and got tired of it. Logging into a website each day makes it a bit more tolerable, but it is definitely not something that I would prefer to do for the rest of my life in order to lose…
-
Anyone else feel bad after going over your daily caloric limit?
If so how do you feel better about it? How do you counteract the guilt?
-
Losing the last 15lbs?
Hi everyone! I am 140lb and 5'2 on a medium build, but I would like to tone up and shed some fat while losing the last 15lbs So far I have lost about 20 lbs over a 7 year span. It hasn't been easy, but losing this last 15 has been even worse. The closest I've ever gotten to my goal was 127lbs and then I gained it all back.…
