Replies
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I'm also 48 with a bit to lose. Happy to support each other.
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You could be gaining muscle. Are you measuring all of your food to make sure it is those calls per day. Also after a strength workout your body retains water. Are you weighing yourself at the same time every time you weigh? Weight can fluctuate a lot over the day.
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counting calories has also made me weigh what I eat. those portion sizes can be much more calories if you just eye ball the size. counting calories is the only thing that works for me to lose weight. energy in to energy out maths and gives me a goal and something to track to.
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so far I've lost a sperm whales brain but still need to lose an americans average fat and oils consumption in a year. Gosh this looks funny when you see it this way
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feel free to add me. about 80 to lose
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hi i'm 45 and need to lose about 70 pounds.. feel free to add me. am here to motivate and support
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add me- just starting out again. happy to help motivate. i need to lose about 70 pounds
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I'm in. Haven't had any alcohol since Monday. so day three for me today. Need to do this. I'm fat due to too much alcohol
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Canberra Australia
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Hi I'd also like to lose 20kg in 5 months. Need to lose 26 but 20 is a good start.
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add me atleast 50 to lose
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wow you look great.
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Thanks for the replies. No I don't want to lose 30kgms by December. I would be happy to lose 12 by december. the 60 kgm goal is for some time next year. I'm actually 44. This is my second wedding and I am 165cm tall. I started weighing my food and realised I was way under estimating my portion sizes which is why it was…
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Thanks for the responses. I only intend on doing the shakes up until the wedding, then straight calorie counting after. I haven't been heavy my whole life so just need to renew the old habits of how I ate and exercised. I expect all of the weight to be off by next February. Hopefully and can then open the box of my old…
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Hi I'm 44 and need to lose about 50 pounds. Been on here for about a month. Feel free to add me.
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Hi I've been on here just over a month. I'm in ACT
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Hi I'm a breast cancer survivor. Had IDC in 2004 in right and DCIS in left in 2013
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sw 92.6kgm CW 86.3kgm GW 60 kgm
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Weigh in day again hw 92.6 kgm sw on lc - 89.3 last week - 86.9 cw - 85.9 kgm - 1 kgm lost since last week total loss 3.4 kgm (or 7.4 pounds)
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you look amazing. Doesn't even look like the same person. congratulations
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hi what's bulletproof coffee
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Thanks so much all for your help. I am feeling a bit better today. I've also decided to cut down the caffeine gradually. I'm pretty sure yesterday I was suffereing keto flu and caffeine withdrawal. Can keep with the keto flu and low carb but the caffeine needs to be a slower cut down. The two together yesterday really made…
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hw 92.6 kgm sw on lc - 89.3 cw - 86.9 kgm total loss 2.4 kgm
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Canberra Australia
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Hiya I'm also on 1200 cals a day. I find that it is plenty of food. Only just started the program and my initial goal is to lose 22 kgms. I'll be tracking at 5kgm increments so it doesn't feel like so much. Small wins for me is good. I'm also doing dry July this month so that should make an impact on how much I lose. Can…
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avocado, smoked or tinned salmon, spinach leaves, red capsicum and a dash of lemon juice. Add egg if more substance is needed
