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shake diet
My fiance just had surgery and is doing the shake diet. He lost 5kgms in the first week. I need to lose weight so have decided to do the diet where you replace a meal twice a day. I am having a shake for breakfast a normal lunch and a shake for dinner including some low calorie snacks. They taste really good and i feel…
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where do I change tracking of carbs,protein
HI I updated my profile last night and the values for food changed. I can't remember where to change the settings to update gms/% for carbs % protein. etc. Can anyone help
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Help feeling terrible - not sure whether to continue
Hi All I've been feeling terrible the last three days. Very tired, really shaky by the end of the day, loss of concentration and motivation and on occassion depressed. I really need to make sure I'm keeping my electrolytes up to normal amounts ? Any advice I've set my carbs to 30 gms. I tend to go over but not much more.…
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hard to meet my calorie goals
I've just started lc and am finding it difficult to meet my calorie goals. At the moment I'm just not that hungry and don't see the point to eat just to get to the calorie goal. from what I have read the loss of hunger will change over time Is that correct and should i not worry about the calorie intake at the moment?
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ketosis question
I bought some ketosis sticks yesterday to check if I was in ketosis. Last night it didn't register and remained the beige colour. This morning I tested again and it was dark purple. Am I getting kicked out of ketosis every day? Does it then kick in after not eating for about 12 hours from dinner to breakfast? Then ketosis…
