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absolutely yes! A week before my period starts I become the cookie monster! it lasts almost 3 days and I eat at least 700 to 1000 more kcal than the rest of the month. once my period does come, my appetite goes way down and all food tastes bland.
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Same here. Heartburn is completely gone!
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I am half way to my goal weight, and as I was leaning against a wall the other day I felt my shoulder blades and it was really uncomfortable. Seats and matresses seem more comfortable now for some reason though.
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At this point it rarely drops below 29, but ( at last) in a couple of weeks it should be a little bit cooler. I am not a morning person, but I could actually do that at night. I do have a park near me, which I could go for a walk late into the night!! :D I can't believe I haven't thought about that. As for the malls and…
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started at 145kg in 2010, lost 17kg the last 6 months, now weigh at 108kg and my goal is to reach 85kg. Add me! :)
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It is not only about self control, heck I would say it has nothing to do with self control. I have been an emotional eater for more than 15 years but it's only part of the problem. When you eat a high carb diet, and lots of sugar your body goes haywire. The insulin that is prodused by consuming all this prosseced carbs is…
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Slowly is the best way to go!! You give time to your body to adapt to the new weight! I am doing the same thing as well. 33lbs in almost 6 months, but I am not hungry and I enjoy all kinds of foods, without missing out on anything!! Keep going! Amazing job! :D
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Greece
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Hey everyone. It's the first time in my life that I actually started dieting, or to put it more correctly, training myself to eat less and more healthily. I have lost 15kg so far and I did manage to lose around 15 more( without changing anything) when I got my thryroid under correct medication a few years back I Do have…
