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My husband went on AIP for a skin condition he has. We were able to pin point which foods triggered his flares that way in the reintegration phase. Was hard to cut everything for a month but it was worth it for him. He now just stays away from nightshades and he's good aside from one or two flares a year compared to every…
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I lift 2 days, yoga 4-5 days and HIIT/Running (depends on how I feel that day) 5-6 days.
