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Okay, but I still can't understand why my TDEE and MyFitnessPal are both coming out around the 1400 mark ... Not really sure how many calories I should be eating anymore and if I've been under eating to the point where my weight loss is being hindered? If you take my log for the 5th of July I ate 1343 calories and my total…
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Thank you everyone for your advice, it's been really helpful. I am confused on the whole rice/pasta weighing though. I've been eating Tilda Brown Basmati Rice and I've been logging this in MyFitnessPal using this: Brown Basmati Rice (Cooked) Tilda 100g 117 calories. I always weigh 125g of this rice cooked onto my plate…
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I thought rice and pasta increase in calories once cooked?
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Hi, Thanks for the advice so far everyone. I use digital kitchen scales and I weigh everything, literally everything. I weigh out cooked rice/pasta/carbs, weigh meat and fish raw, weigh all veg and fruit, I weigh every individual thing that goes into sandwiches/recipes etc. I include oils/butters used for cooking, sauces,…
