vanessasumner

Discussions

Day 2 of Confusion! TDEE and MyFitnessPal ... Help!
Goodness me, I've having a bad couple of days! I got some lovely help and encouragement yesterday which I'm so grateful for but I just need a tiny bit more help! Yesterday I did a TDEE calculation and I got the following using http://www.fat2fittools.com/tools/bmr/; BMR is 1460 TDEE is ... Sedentary (little or no exercise,…
I'm not sure if I'm doing this correctly, can anyone help me please?
Hi, My weight is stuck at 146lbs and I've only lost 4lbs in the last 60ish days - I've been aiming to loose 1lb a week, so I think I'm doing something wrong here but I can't work out what it is. I've been reading various posts this morning and it's just making me more and more confused and I'm starting to get really…