Goodness me, I've having a bad couple of days! I got some lovely help and encouragement yesterday which I'm so grateful for but I just need a tiny bit more help! Yesterday I did a TDEE calculation and I got the following using http://www.fat2fittools.com/tools/bmr/; BMR is 1460 TDEE is ... Sedentary (little or no exercise,…
Hi, My weight is stuck at 146lbs and I've only lost 4lbs in the last 60ish days - I've been aiming to loose 1lb a week, so I think I'm doing something wrong here but I can't work out what it is. I've been reading various posts this morning and it's just making me more and more confused and I'm starting to get really…