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I've been at it since July 16, and have lost around 50lb to date - I will add to that though that I've had long periods of "not trying", so could have been much more. I've lost 14lb in 2018 so far. When I am trying, then I regularly lose at least 1lb per week without doing much in the way of exercise - I would usually go…
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I'm pretty sure I'm being honest with my food intake. I do weigh and log everything, and even review meals that I have regularly to make sure I don't just copy forward from the first ever time and accidently add more as time goes by. I'm pretty good with food, it's the effect of the exercise that's thrown me. I guess I…
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Always a little scared to eat more calories, just in case it completely goes the wrong way. Perhaps I should just trust it all a bit more and give it a try for a couple of weeks
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Thanks for the replies! I am eating around 1800-2000 calories per day, but my Fitbit says I'm burning a lot due to the extra walking. I have had weeks recently where I lost 2.5lbs, so I guess the weight loss not being linear is the answer to my question!
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Wow! This has truly inspired me! Well done, we all know what dedication, trust and commitment it takes to achieve what you have achieved.
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More good advice - Thanks! One big thing I have cut out almost completely is beer. I was drinking an average of 800-1000 calories per day before, so easy to see how I gained the weight over several years. I need to stay off the booze as much as possible, so will have to try to eat more calorie dense food instead.
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Wow, quick replies! Thank you. I am currently 325lbs and last week I lost 3.75lb, so a little above the 1% of bodyweight. Thanks for the tips. I'm eating 3 x 300ish calorie meals during the day and then a larger evening meal of around 600-700 calories. All good, healthy food and I don't really want any more most days. I…
