sarah_juanita Member

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  • Of course! You can eat your protein. My favorite sources are buckwheat, watercress, chia seeds, hemp seeds, beans, and pumpkin seeds. Don't restrict yourself and create a Pinterest for recipes and info. I highly suggest all newbies to jump on Pinterest!
    in Latafiah the vegan Comment by sarah_juanita July 2016
  • 1) translate the omnivorous diet into veganism by knowing your veggie sider staples. 2) deciding which form of veganism works for you. Trial and error. So many ways to be a vegan out there: raw vegan, ITAL, whole foods vegan etc Binge YouTube and get ideas 3) follow vegan communities that reflect your lifestyle and budget…
    in VEGANS!! Comment by sarah_juanita July 2016
  • Hi hunnie! I'm vegan as well, more whole foods tho. Welcome to the brightside. You can definitely get lean on this lifestyle. So far, I have lost close to 30 pounds, gained glowing skin and just feel stronger :) depending on your activity level 50 pounds in three months is ambitious. Everyone person is different but a…
    in Latafiah the vegan Comment by sarah_juanita July 2016
  • Hi there everyone! I'd love to add you guise for support. Thus far, I've lost 25 pounds (documented 12 pounds) I'd really like the inspiration :)
    in New girlfriends for inspiration Comment by sarah_juanita July 2016
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