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I train usually 5 out of the seven days, eat my 1,400 cals per day plus all of the ones I have burned off by exercise to try and prevent the tiredness but I'm starting to think that it's to do with my stress levels, I use the gym as a get away if you'd know what I mean? But I think I just need a good holiday in Ibiza for a…
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I'm just under 11 stone but because of my body type people always find it had to believe that I am that weight because I would have a muscular build, I hold all my weight (fatty bits) from my knee to my hips like most woman do, it's just really ugly cellulite my work outs would be cardio at the minuet, I have noticed a big…
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I would drink around 200 cal or water a day sometimes less, I'll get an appointment with my GP and see what she says, maybe get bloods taken etc
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I am eating all of the extra calories though that's the thing, I don't starve myself at all believe me I'm a big foodie, my goal is to get from 11 stone back down to around 9 - 9 and a half stone, I've got down to 10st 10lbs over the past few weeks, I'm not looking for a "quick fix" like most people. I didn't go to the gym…
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Normally I just eat whatever I want as long as I'm staying under my calorie amount per day, the reason I just eat whatever I want is because I go to the gym regularly and spend them 45 minuets working hard and getting my goals at the end of the week
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What do you mean by eat more..
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You shouldn't exercise for more thank 45 minuets per day in the gym as your body stops burning etc, can't remember the technical words for it
