alex111444 Member

hey vismal i have a question concerning protein powders, first of , do you think trutein is a good brand? taste and composition wise, and also, which one is a very good tasting one? Appart from the tasty wheys

he did not mention that he lost that much in 5 months lol

hi, i have a question about another sweetner that i thought of using instead of aspartame, but after reading your study and realising aspartame is safe i think i will just go with that, anyway. my question is concerning stevia. is it a good sweetner too compared to aspartame? i have read that not many studies have been…

is there a reason you are not doing anymore videos on youtube? i was really enjoying your vlogs and recipe!

i have watched quite a few of your videos, i just saw the one where you speak about reverse diet and why in most case it is not needed, except in dramatic ones where retards cut their calories too low ( hey that's me) , so would you say that after 3 month of such extreme diet (500-700calories per day) i should up by100 a…

thanks for the answers, one last question though, when i said i lost weight, i meant pretty fast... 105 pound in 3month (15th of april to 15th of july), eating ( at start) 500 calories a day, then upping it at about 700 a day now, i stick to it very well, feeling sometime dizzy i won't lie, doing cardio everyday and…

thanks for the answer, i also wonder what is your opinion on acetyl l-carnitine. http://ca.myprotein.com/sports-nutrition/acetyl-l-carnitine/10852377.html?countrySelected=Y

yeah but i am going to the gym everyday and severly cutting my calories, that i am actually trying to bump up by 50-100 per week now, i am just hoping i did not damage my metabolism too heavily in that time spawn

hey vismal, i have a question, i am on a weight loss journey myself (having lost about 105 pound so far) and people always tell me that i cut my calories too far ( it's actually true), but what they then say is that my body will '' hold on'' to fat the second i give it back more calories and that i will more rapidly get…

wow man, that's amazing... in 3 months myself i have lost 100 pounds, so i am wondering how far have you cut your calories? And how much time per day have you spent working out? personally i am doing 1h of cardio everyday and 4 times a week weight training