190 lbs down...still going strong.
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Wowza! What a transformation. You must feel like a million bucks right now.1
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You are amazing! Congrats on your success!1
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Great job !!1
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wow man, that's amazing... in 3 months myself i have lost 100 pounds, so i am wondering how far have you cut your calories? And how much time per day have you spent working out? personally i am doing 1h of cardio everyday and 4 times a week weight training0
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INCREDIBLE! Congratulations!!!0
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Thanks for sharing. You are an inspiration!! You are looking great0
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Amazing - great job0
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WOW! The mind is the most powerful tool! Kudos man!0
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Oh, good night! Do you even know yourself when you look in the mirror? You look fabulous! What a feat! You are MAGIC!0
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alex111444 wrote: »wow man, that's amazing... in 3 months myself i have lost 100 pounds, so i am wondering how far have you cut your calories? And how much time per day have you spent working out? personally i am doing 1h of cardio everyday and 4 times a week weight training
You lost 100 pounds in 3 months?
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alex111444 wrote: »wow man, that's amazing... in 3 months myself i have lost 100 pounds, so i am wondering how far have you cut your calories? And how much time per day have you spent working out? personally i am doing 1h of cardio everyday and 4 times a week weight training
You lost 100 pounds in 3 months?
Probably so -- I thought that was a lot, so peeked at his open diary. A 22 yr. old male eating around 600-700 calories a day, if his diary is accurate. So, yes, I'll bet he has.0 -
That's is awesome!!! Way to go-congrats!!0
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Amazing!!!!! You should be so proud of yourself!!!! You look hot!0
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Amazing!!!!! Congrats!!
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alex111444 wrote: »wow man, that's amazing... in 3 months myself i have lost 100 pounds, so i am wondering how far have you cut your calories? And how much time per day have you spent working out? personally i am doing 1h of cardio everyday and 4 times a week weight training
You lost 100 pounds in 3 months?
yeah but i am going to the gym everyday and severly cutting my calories, that i am actually trying to bump up by 50-100 per week now, i am just hoping i did not damage my metabolism too heavily in that time spawn0 -
You look incredible! Fantastic job!!a whole new you! I can imagine how proud you must feel of your accomplishment! You've made it this far, I know you can get where you want to go. Good luck on the rest of your journey!!0
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Great work! You look really good.0
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You're an inspiration man, great job. Your face has changed - I wouldn't recognize you as the same guy if I bumped into you down the street.0
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