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send me a request! :) Working out harder and more isn't necessarily always the best route. How is your food intake? That's the biggest thing! If you're nutrition isn't good, working out wont do much for you!
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North central WI and dang is it getting cold out....hate the winter!
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Way to rock it lady! Looking amazing! Congrats :)
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Lifting weights, taking appropriate supplements & eating clean!!! Don't worry about the last few pounds, that will come off with lifting. The more muscle you have, the more fat you burn! BAM!
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If you must have bread - get Ezekiel bread. Whereas most breads contain added sugar, Ezekiel bread contains none. It is also made from organic, sprouted whole grains. The sprouting process changes the nutrient composition of the grains significantly. In contrast to most commercial breads, which consist primarily of refined…
