Lost 65 pounds, any tips to gain muscle now
sakhi00
Posts: 2 Member
Lost 65 pounds, I want to gain muscle mass now. Getting rid of the last few pounds has been really tough. Any help
0
Replies
-
Lifting weights, taking appropriate supplements & eating clean!!! Don't worry about the last few pounds, that will come off with lifting. The more muscle you have, the more fat you burn! BAM!1
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.1K Introduce Yourself
- 43.9K Getting Started
- 260.4K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 435 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.9K MyFitnessPal Information
- 15 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions