zenweeder Member

I'm starting the second week of my second 21-Day Primal Challenge. If you're interested in doing a guided primal challenge, check out the vimify website. Mark's Daily Apple offers it free every January, but it's only $10.00 the rest of the year-worth it to me to get the accountability. I really enjoy Mark's posts-he…

Pork Loin with Bacon and Apples For the pork loin: 1.5 to 2 lb. pork loin 2 Tablespoons lard salt & pepper to taste ground rosemary ground sage For the Bacon and Apples 4 strips nitrate free bacon 2 apples 1 tsp. cinnamon Preheat the oven to 350 degrees. Pat the pork loin dry with a paper towel. Melt the lard in the bottom…

If you have freezer space, make large batches of sides and the freeze them in single portions. I do this often, then I can "shop" in my freezer for lunches and dinners. Sides that are easy to make and freeze & reheat well are: roasted carrots & beets, roasted carrots & rutabaga, roasted brussels sprouts & onion, roasted…

Paleo/Primal "Ranch" Dressing 1 C. homemade mayo 1 C. full-fat coconut milk 1 tsp. dried parsley 1 tsp. dried dill 1/2 tsp. dried basil 1/2 tsp. dried oregano 1 tsp. garlic salt 1/4 tsp ground pepper Whir everything in a small food processor or whisk in a small bowl. Transfer to a jar and store in the refrigerator. To…

So glad to find y'all. I've been Paleo/Primal off and on for a couple of years. Monday I start my second 21-Day Primal Challenge on Vimify. It's tough to read these boards sometimes when people are talking about egg whites and such. The paleo/primal way of eating is all about bacon and egg yolks and butter and a big ole…

chili Thai food or Italian food?

My least favorite thing is the connection to the Under Armor site. The site does not have any, any, plus size active wear to offer! Many of us are her to get fit (meaning when we started we were not fit) and we want to wear up-to-date active wear, too.

Look for a Silver Sneakers class. One does not need to be 50 or over to join one. This class was a great place for me when I started moving again; the zumba and other classes were intimidating. Classes geared for older folks welcome anyone and people recovering from surgeries, injuries, etc. are welcome.

Red Palm Oil! It's wonderful for sautéing veggies and meat. Full of beneficial saturated fats and is very shelf stable. Be sure to buy a sustainably raised and harvest brand.

teeny

Yum! kohlrabi?

Yum! rutabaga?

Tilapia mashed potatoes or baked potatoes?

baby shoes

Newtonian Physicist

Hi. I'm 57 and thought I was completely menopausal. My endocrinologist added some testosterone to the bio-identical progesterone and estrogen I use. She said I might get some acne and irritability. Well, I'm irritated that I started having periods again! I'll see her again next month. She recommended I follow the…

Zoo keeper

Yes Have you ever eaten tripe?

Chex Mix beef heart or beef liver?

Lard! I buy mine at the farmer's market.

Rinse them in a strainer and drain well. Dry/Blot them well with paper towels. I'm sure you can find lots of recipe ideas online for pate, etc. Salute them in olive oil with finely sliced onion, splash with white wine. Serve with a handful of olives-either black or green or both. Good luck.