lorainas5 Member

So weird that I have been researching this for about an hour now! I would be happy to join you!

You are correct in misread. Ndj1979

Ndj1979 If you read my comment for full understanding, never did I say my info./knowledge was given by a dietitian.

I did read that one and that was based off of one study for selected people. Would you have anything that is a standard for every person? I really am asking to be educated not trying to be difficult. I like learning new things! My response was only based personal experience and relative information. My father has been a…

N/a

Chef_barbell If it is not then please provide correct info.? Along with why it's not true.

Eating smaller meals is building up your metabolism which is why you feel hungry a lot faster in between meals!

I have been waiting for someone who needs exactly the same! The only part of my weight-loss journey that I have been able to be more disciplined in is my workouts. I have been using fit plan app for 11 weeks now. My only issue is knowing that 85% of weight loss is healthy diet! Unfortunately, I do not have fitbit and I do…

I am on day 18 and have lost 9lbs. Would like to start round 2 next week after a well deserved unhealthy meal. Really looking forward to having some motivation this go round.

I am 9 months postpartum but would live to use the next 3 months to look great for his 1 year birthday! Amanda.