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I'd say you should give yourself the maximum number of calories you can eat while still losing some weight (0.5 to 1 pound a week)-- and then, if you have days where you feel like you can be happy with less, you can still eat less. In fact, eating more some days and less on other days (calorie cycling) can help with your…
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According to some studies I've read, it not only helps you lose weight a little faster, but the low calorie days help with cell renewal and disease prevention. I'd recommend Michael Mosley's 1-hour documentary called "Eat, Fast, and Live Longer." If you go into Google and put in "vimeo michael mosley," the video link will…
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Very glad to hear that you are doing well now. You write well, and your words of wisdom ring true. I have always been a great procrastinator about my weight, which seems to go higher with each passing year. I am almost 62. My wakeup call came in the form of cancer, for which obesity is a definite risk factor. Having to…
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Hello from Los Angeles! Yes, I remember from my previous experience on here that your calories will automatically recalculate each time you enter a new weight. If not, go to "update diet/fitness profile" under settings, and make sure that your current weight is accurately reflected there. Once your calorie allotment hits…
