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First what are the calories in that shake? Will your exercise work off those extra calories or not. I would avoid it unless you add it to your daily calorie input and remove something else. if I want a treat I use Mio water enhancer. They come in a multitude of flavors and that usually satisfies my cravings for things like…
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Add me
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i will add you to my friends as your stories and your accomplishments will inspire me to keep on going especially when the going gets tough.
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More than happy to add you. it also helps keep me motivated and stories inspire me to do the same.