Replies
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I do exactly what JeepHair77 does. And kickboxing classes definitely go way beyond just cardio - my core is in the best shape it's been without any additional core work. It is also my favorite workout!
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Have fun with everything! My son is in his freshman year, the recruiting and signing process is exciting! He's far from home, though, that is the hardest part. 8 days!
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@StaciMarie1974 You're right - I personally use the TDEE method, so that is where my mind is. I do not consume "extra" exercise calories, because I figured my TDEE to include workouts. I used to eat too little for training, and have spent much of my past marathon training cycles injured. For me at least, I need the…
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Why are you set to sedentary if you are doing 3 hour workouts? 1500 additional calories from 3 hours of activity equates to 500 calories an hour, which does not seem unreasonable for moderately hard biking and running, even at your size. The only way to know if it's too high to lose weight is to look at results. You can…
