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SW:151 CW: 136.5 GW: 130-135 Heigh: 5'4" After battling a chronic illness that took for my life for a year and a half I realized the medicine wasn't doing anything for me. Once I started working out and changing my diet habits I started to feel SO much better. My whole life has changed and I can't wait to say I reached my…
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Once you get into s healthy rhythm of working out and making healthy choices you will feel so much better mentally. Just try to be patient and focus one day at a time. If crave sweets carry fruit with you or even dark cocoa chocolate for a snack.