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Such an inspiration! I have problems with the number crunching and what they mean. Do you think going to a nutritionist was a wise investment? Been thinking of going.
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Similar situation here. Take this time to fall in love with yourself and realize how much you deserve this! You are worth it and can't wait to see your progress.
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Great words of wisdom @SueSueDio and @nutmegoreo. I hope the tracking of food will be the ticket. I have a food scale and use it regularly. I feel I've been patient for so long!! I know I won't see results overnight but some progress needs to happen. I get so defeated! I'll keep you updated on progress.
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Thank you!
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That is why I'm here. I feel using the food diary will help me see what I'm missing. Also don't mind the motivation from like minded people! :)
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I do use a food scale and the containers for the 21dayfix to make sure I don't overeat. I drink only water 100oz daily.
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I'm eating 1500-1700 a day. Depends on the day. Sometimes I eat some of the exercise calories if I'm hungry. Just started yesterday but would be willing to make my diary public if it will help. Don't know how to do it though. Lol
