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Yes!
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All 3 options :)
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Sorry bro :(
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If I eat it plain, I only add cinnamon. It's boring...and doesn't taste all that great, but it's more for fuel than anything else. However, I add a 3/8 cup of steel cut oats in the blender along with a banana, skim milk, blueberries, and two scoops of whey protein each morning for an awesome protein smoothie.
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Mountain and road biking!
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Congratulations, you've gained muscle! Sometimes a scale isn't the best way measure your fitness progress. Your mirror is! If you are gaining muscle and losing fat, your weight may stay about the same until muscle gain plateaus. But, like you've noticed, the appearance of the guy looking back at you in the mirror is…
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Lots of people will tell you to calculate how many calories you burn in a day, then stay under that amount in order to lose weight. That's what this app is all based on, after all. But, what you also need to know are the right kinds of foods to eat. Here is a good place to start: 1. No processed foods (it's hard to do at…
