KarenEH162 Member

I love that you all are joining me in walking. I can no longer run. My running days are over. After 2 knee sugury's in each in each knee in college after running 6 miles a day and teaching Aerobic Dance, I can't do it anymore. I did try to jog a couple of weeks ago and I paid for it!!! LOL I could hardly walk the rest of…

There is no such thing as spot reducing. I agree with what others are saying here. You need to tone all over. You must be in a deficit. Water retention is a big problem for me but I am on meds that cause this so I have a double problem there. I drink a gallon of H2O everyday. That seems to help with the retention. Try it.…

I had know idea that should weigh my solids too. I thought that I should just measure them. It really makes that much of a difference? I am sorry. I ve been at this for 35 days put only the premium upgrade since the 3rd of August. I have been doing alot of research and Macronutrients is the way to go. Thanks I will…

I started pre-logging a few days ago so I wouldn't go over. It's really a big help. It's little time consuming but well worth it, leaves out the time during the next day. I love fruit as well. By the way something fun that you may already know, I freeze my grapes. Yummmy!!! It's like eating a sorbet. I love it. Try it.…

I can't run anymore due to knee problems in college. I walk 6 days a week and have lost a lot of weight. I really have noticed it in my clothes fitting better and the bloating is gone. I walk about 3.0 or a little faster to up beat music on Pandora and that really helps. I love walking. I do it at at 6:30am every morning…

Apples I thought according to the Database are about 80 calories? whats up. I will start logging them in at 130 to be safe.l My quick calories are things I make and account for each and little item and then I total it up. I'll stop doing that. I trying to be as restrictive as I can. I am seeing a RD at a local hospital to…

I am sad to say that I have a degree in the field but am a little rusty. My education has kind of taken a back burner. Thanks for reminding me of the obvious. I thought I was logging really close. I am walking like crazy and doing over 10000 steps at one time which takes me about 75 minutes. My running days are over…

Shelton, CT

sorry about that, hit the enter key without finishing what I needed to say. I am stuck on the scale at 15 lbs and can't get passed it. I weigh and measure everything. I am consistent about my calories, protein and the other stuff. I do a pretty good job about staying away from the junk too. I walk 6 days a week for about…

Hello, I started out in having 100 lbs to loose. Iam down 15 lbs in 29 days. I weigh and measure everything that goes into my mouth. It really works. I walk 1-1:30 hours every morning about 5-6 miles depending on my speed. Love to be your friend and help each other on this journey. Have a great day. Talk soon

I walk every morning around 6am for 1-1:30 about 4-6 miles. Jump starts the day and burns a lot of calories too. Eat something high in protien before I go so I'm not hungry take my water and music with me and time flies by real fast. It's like a natural antidepressant. Try it out, it's great!!