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Diet pop is not going to kill you, but it does have some problems. 1- Too much salt. The salt is dehydrating and can cause headaches. 2- Too much caffeine. The can or the bottle is more than one portion. If you have 2 or 3 of them per day, you could end up with stomach irritation and headaches.
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Now that I'm through the first two weeks, it looks as if I'll have to be satisfied with 1 or 2 pounds per week. Still, any movement is good! Friend adds would be great :)
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Hello everyone! I'm brand new to MFP. I tried it briefly a few years ago, but didn't like the format for entering recipes. I'm happy to say that the format now is much easier to use. Haven't yet seen an easy way to look up calories counts and suggested portion sizes on the mobile app. Of course, I can just search on the…
