Lizarking Member

you get 20 carbs. That's not very much. Why the flying kitten would you WASTE those 20 carbs on sugar? It's more important than ever to spend those carbs wisely. It's like being down to your last $20, your car is out of gas, you're at the only gas station in the desert- but ooh, let's get $20 in candy bars instead! Spend…

I saved $700 a month between the wife and I moving from garbage food + fast food to home cooked and healthy. YMMV.

Aim for 1.8g / protein per KG of lean body weight. A little more if you lift a lot of weights, and/or have a large calorie deficit. carbs and fat? Whatever makes up the rest of your calorie goal. I personally like to keep carbs at 100 or lower when losing weight, but that's becuase I find it easier to eat lower carb than…

Rowing (with good form)

Well, we only know her side of the story too. Maybe she was super confrontational both times. From her paragraph, you can tell she had preconceived notions about the other people. Since she had already stereotyped them, they may have been doomed from the start in an interaction with her, regardless of their actual demeanor.

It's just 2 weeks. Don't restrict calories overly either - you need to heal.

dont use copy workout feature I save them in exercise groups, then apply all exercises to the day. I'll them change the reps on the fly.

They are, but I'd suggest a Highlander for the OP instead. The Highlander is a minivan pretending to be an suv.

Keto isn't superior for weight loss. It can have some other benefits for certain folks. Many keto groups are also totally riddled with woo and misinformation.

confusing and awful but gamified: fitocracy complicated and powerful: jefit slimline and elegant; fitnotes (my fav)

For value, mixability and flavor, I gotta go with Myprotein Impact Whey Cost is no issue? Truetein.

none. Just track 150-250 calories per hour lifting and you're fine.

phone has all the gadgets, i just dont want it out in the gym

yes, but i'm having a hard time with the specifics for my situation, so I was hoping for some personal experience. without downloading hte pdf manual a bullet point "countdown timer" could mean anything from a quick button, to a long sequence of buttons to set and reset. (or it might include beeping AND vibrate) gymboss…

Looks pretty cool, but I don't want to have to charge my device. Still tempting anyway, though iit looks like fitbit bought them out and might "discontinue features" whatever that means.

still being alive. :)

I used to lift for about 70 minutes. I used an app that tracked ONLY the time spent lifting as a total. 70 minutes results in about 18-20 minutes of actual lifting.

Labeling rules, fiber, sugar alcohol, etc.

PRETTY GOOD ACTUALLY

Casu Marsu. It was poppin!

I highly recommend Dr. STuart McGill's book "The Back Mechanic." I horked up my back about 6 years ago. So far following his advice, most of the pain is gone. No drugs, no injections, no surgery. He helps you (roughly) identify the pain causing movements, and gives suggestions on corrections/movements/etc to help avoid…

Haha those are the ones I got! My wife bought them for me as a gag gift after she caught me using a baby wipe on my pits after working out in the garage gym. But they are great!

Got an hour here. I figure: 11:00-11:03 quick hop into gym clothes 11:03-11:10 - get into the gym 11:10 - 11:45 bust out some sweet squats 11:45-11:50 quick *kitten*'s bath 11:50-12:00 leisurely saunter back into work.

yeah, it's basically... $10 overcrowded box gym, $45 medium crowded gym, or $200 mega gym. This is a 24 hour fitness btw

Leg extensions at 0lbs is about perfect. Good mornings... big asterisk - you really got to know your limitations. Ask Bruce Lee about it.

people have worn watches for a hundred years. A couple months of fitbit, and everyone's kin is sloughing off.

I'm envious of people that know the difference between jealousy and envy

Just go slightly past parallel. That's all you need.

1. take the square root of your body weight in kilograms, 2. then divide it by the current relative humidity. 3. Add that number to the current temperature in celsius/10. 4. Take your maintenance calories and divide them by the above number. 5. subtract 1/2 of your age in years. 6. times the number by .7 if you're a man,…

eat less carbs and fat. dead animals are an astronomically better source of protein than any fruit or veg or legume. lean: ham chicken breast turkey breast tilapia shrimps cod swai 93/7 ground beef 93/7 ground turkey etc etc etc