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Replies
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People spend thousands on steroids trying to get as bulky as ignoramuses think will happen accidentally.
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There's basically 2 choices. A white concept 2 or a grey concept 2...
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Also Sac.
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Try chalk alone for a while first.
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Lodge is good to go. Also consider their carbon steel pan - I use this more frequently than my cast iron. IT has many of hte same properties and is easier to wield. YOU CAN DEFINITELY USE SOAP WHEN NEEDED. Use a little bit of soap and very hot water. I use soap 100% of the time when cooking fish or other stuff with…
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Yeah. I had ankle/heel pain my entire life until I stumbled across minimalist shoes. After an adjustment period, I'm on like 7 years 100% pain free in that area now.
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Water.
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i get it constantly. usually after a lot of rowing type work. lacrosse ball SMR seems to help.
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Looks like woo, but it's way cheaper than a good set of PJS so whatever.
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I was doing starting strength 3x5 The link... is obnoxious basically this is like 5/3/1 except ist 8/6/3/2. with more accessory work ,and the accessory work gets heavier.
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Caliorometers (sp) via mask, or chamber for long term. Anything less is honestly just a big flippin guess. when in doubt, go with the lowest number.
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crash action turbo stars
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Check out Dr. Stuart McGill's book 'the back mechanic'
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8oz ham 8oz chicken 2 scoops protein shake 1 cup of broccoli 4oz cottage cheese
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train for health, fitness, strength. diet for weight loss.
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exercising to lose weight is dumb. Especially spending time on a treadmill to justify a candy bar.
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I just skip the snickers, then I don't use the elliptical for 30 minutes.
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No, but I'm trying to lose weight.
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Don't know. Doesn't matter. If I lose weight too fast, I'll eat a little more, if I lose weight too slow, I'll eat a little less.
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6'7 same experience. plus the bar was too high. Lower bar, clsoer stance, magic.
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Voyager was underrated. I'm an ESO player too.
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If you sit in an air conditioned office all day, it's not necessary. If you're a construction worker in the hot sun, sounds good.
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heart rate monitors aren't great, and they're particularly awful for any kind of anaerobic exercise.
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Plus the protein is less bioavailable. Whey all the whey.
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Gasoline is cheaper than tacos. How much gasoline do I need to drink to go 30 miles on a road bike?
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Get stronger.
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Sounds like a hang clean and then press... but with a curl bar? that's uh, interesting. ---Though i suspect it was executed more like a reverse curl. http://www.exrx.net/WeightExercises/Brachioradialis/BBReverseCurl.html http://www.exrx.net/WeightExercises/OlympicLifts/HangClean.html
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If they worked my ex would have thighs like a thoroughbred.
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tbh, unless you're doing it for medical reasons it doesn't matter. Low calories will cut the weight down, and protein is way more muscle sparing than ketones anyway.
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more protein is better, so.
