Lizarking Member

I want thr map during, like gps

offering a stipend for an optional activity does not penalize people that don't participate. They're trying to reduce their insurance costs. My employer offers a little bit of cash to do an on-site health analysis once a year. I always take advantage of it.

It's derivitive of starting strength I prefer Rips, mostly because he put a ton of time and effort into the exercise science. Unlike Medhi, who's site reads like a late night infomercial.

a little more than you did last workout.

full fat milk. Pasteurized or unpasteurized if you trust the source. Skip ultra-pasteurized. If you want less calories per volume, add water.

It's not a lie, it's mathematical formula that makes the mistaken assumption that weight loss is linear.

Forget about weight. Get a set of calipers and decide what you want your bodyfat% to be.

2x kegel kip ups

It's soy protein though, so take that protein number with a grain of salt. I'd go with the almond milk

Tofu isn't paleo though.

after you fail down to the safeties, don't get mad and stand it back up again....

^ I'm in a similar situation actually. Routines like agile 8 and limber 11 help immensely.

cannibal corpse, ministry, slayer. Use that as the seed.

I'd get the opinion of a doctor, with referral to experienced physical therapist.

1/2 Deadlift, Squat 3 OHP 4 Bench 5 Row

no, thank you.

going back to the regular keto diet for a day or two.

a HRM is the absolute worst for weight training. It will dramatically overestimate.

Try not to get TOO much soy protein and you'll probably be OK.

Easy peasy. Dead animals.

I dont even recall hte brand... There's about 20 brands with the same ones. They are 4" (actually 3.75") and blue with knurling cut into the side.

glycogen rapidly breaks down after death. Cooking more or less takes care of the rest.

Yeah, i may return them "not as advertised." if they were as wide as advertised, they'd probably be useful to some degree.

Got the knockoffs... The $12 ones I'm going to say are a hard pass. They are 3.75" wide (advertised as wider) so they suck if you don't have dainty hands, and the ID is under an inch, leaving a huge gap on one side.

google 'agile 8'

Big chunk of cod stir fried in butter with asparagus and garlic.

they literally said abusive. So.......

I do love the MFP swear filter.

a vacuous term used to make people feel superior about their own food choices.

Green tea, caffeine, etc are thermogenic. You can count on them to burn around an extra 2-3 calories per day.