pendennis Member

January 1: 266 June 1: 222.1 Sunday 6/3: 228.6 Sunday 6/10: 222.0 Sunday 6/17: Sunday 6/24: Friday 6/30: Goal weight: 212 Was out of town for work and posting a day late. What was different about this trip this week is that it was for work. I was able to put down an average of 18000 steps in per day on the job! I stuck to…

January 1: 266 June 1: 222.1 Sunday 6/3: 228.6 Sunday 6/10: Sunday 6/17: Sunday 6/24: Friday 6/30: Goal weight: 212 My goal of sticking with right eating while at the funeral didn't really go as planned. I know that most of this is going to quickly disappear but it is still disappointing. Congratulations to those who have…

January 1: 266 June 1: Sunday 6/3: Sunday 6/10: Sunday 6/17: Sunday 6/24: Friday 6/30: Goal weight: 212 I will be delayed as I am going out of town for a funeral. My goal will be to maintain my eating and exercise during this trip. I will weigh in tomorrow and on monday. Good luck to everyone this month!

Congrats to those with successes this week. January 1: 266 May 1: 225 Sunday 5/6: 225.5 (+.5) Sunday 5/13: 222.6 (-2.9) Sunday 5/20: 222.1 (-.5) Sunday 5/27: 222.1 (:( ) Thursday 5/31: Goal weight: 215 Zero. Enough said.

Pre-Keto I would get heartburn when I would ingest sugar heavy foods or carbs which would quickly turn to sugar. It didn't matter what the food was but if it had sugar I would likely get heartburn. I would be the one who would check to see if I had Tums prior to eating anything sugary because I knew what was coming. (Talk…

My NSV this week happened when I tried on some pants which are much smaller and they fit pretty darn well. It's time to start thinning out the closet of things I am never going to wear again! January 1: 266 May 1: 225 Sunday 5/6: 225.5 (+.5) Sunday 5/13: 222.6 (-2.9) Sunday 5/20: 222.1 (-.5) Sunday 5/27: Thursday 5/31:…

I don't know about where you work but maybe promote a food drive and bring in those foods or donate to a local food bank. We did and it was actually satisfying to give away those items. I can't eat those boxes of pasta or stuffing but maybe it will help a family. On the flip side we didn't buy a whole lot to start out.…

My NSV this week is feeling more energy and wanting to do things like edging my lawn and pulling weeds. January 1: 266 May 1: 225 Sunday 5/6: 225.5 (+.5) Sunday 5/13: 222.6 (-2.9) Sunday 5/20: Sunday 5/27: Thursday 5/31: Goal weight: 215 We are starting a walking regime on Monday. The goal is 1/2 hour of walking every…

You did the right thing in my opinion. You had an oops moment, owned it and moved on. Don't be like I used to be because I would over think it and then the guilt/frustration stuff would take over. (Atleast that used to happen to me ;) ) I've worked hard to stop that pattern. Now I start with the next meal and keep moving…

This is a sugar free bbq sauce if you don't want to create your own: G Hughes Smokehouse Sugar Free Honey Flavored BBQ Sauce G Hughes Smokehouse Sugar Free Hickory Flavored BBQ Sauce I've been able to get them at Albertson's (which is also Safeway) and it's also on Amazon in more than just these 2 flavors and I've been…

HI! I've been doing keto since January. Feel free to add me :)

I have had a couple of NSV's this week. The first, strangely enough, happened in the shower. I was rinsing and suddenly was wondering what happened because 1/2 my butt had disappeared. It was a startling revelation regarding my body shape changing. January 1: 266 April 29: 225 Sunday 5/6: 225.5 (+.5) Sunday 5/13: Sunday…

That is hilarious and so right! I just asked my husband and he totally agreed with you! B) :p :D In the first couple months I focused on my NSV's. Things like how loose my pants are feeling, how some of the clothes that were too small are now fitting almost loosely. I have actually avoided the mirror and have concentrated…

January 1: 266 April 29: 225 Sunday 5/6: Sunday 5/13: Sunday 5/20: Sunday 5/27: Thursday 5/31: Goal weight: 215 If I hit my goal then I will beat my random goal of getting below my husbands starting weight of 218.

Congratulations to everyone this month! January 1: 266 March 31st: 229.7 Sunday 4/1: 229.7 Sunday 4/8: 231.2 (+1.5) Sunday 4/15: 231.2 (0) Sunday 4/22: 228.3 (-2.9) Monday 4/30: 225.0 (-3.3) Total overall for April: -4.7 April Goal: 217 Didn't hit my goal but that's okay because I think the pause I had at the beginning of…

We love making keto tacos. I'm going to leave the macro's and such off because I'm sure everyone makes their taco's with different meats, veggies and spices. I just thought I'd post what we do for the shells! Oven at 425F or 218C 56g of shredded Cheddar Cheese per shell Taco seasoning (Optional) Use a small bowl or saucer…

I use ruled.me but I also used a couple other calculators that I found and they all gave me basically the same numbers with a variance of +/- 5% or so. I stuck with the macros and info from ruled.me because of the way it allows me to customize some of the info a bit.

It sounds like a number of us have had NSV's this month as well as some losses. This month has been more about NSV's for me. I reworked my macros by increasing my protein and reducing my fat by 5%. January 1: 266 January 31: 249 February 27: 240.5 March 31st: 229.7 Sunday 4/1: 229.7 Sunday 4/8: 231.2 (+1.5) Sunday 4/15:…

My first goal is to get below 200. My next next is to see about 166 because that will mark my 100 loss mark. After that my mind chose 145. Whether it stays at that number I will not know until I get closer.

Wow! It's great to see all the progress and NSV's that people are experiencing. January 1: 266 January 31: 249 February 27: 240.5 March 31st: 229.7 Sunday 4/1: 229.7 Sunday 4/8: 231.2 (+1.5) Sunday 4/15: 231.2 Sunday 4/22: Monday 4/30: April Goal: 217 I won't meet my goal but what this month has shown me is it is time to…

I've been keto since January. I'm feeling so much better. Please feel free to friend me

I agree that you are doing okay! Don't stress a few carbs here or there. No one is perfect and no one will perfectly hit their macros 100% of the time. I can guarantee that I rarely hit my macros 100%...I actually don't think I ever have been 100% on my macros and it's okay. Also if you want you can friend me and you can…

I went the other way and skipped a month. I don't know if it was because of me doing IF for a 20:4 ratio. I kinda liked missing a month...bring on the menopause ;) :p B)

Weirdly I am reposting because the program will not let me post my original: I have had quite a few OMAD days. And all my friends can see my diary. (Honestly they are all in March but I basically had an OMAD today.) Pay particular attention to my weekend's because on those days are crazy so all I'll get is my bulletproof…

Congrats to everyone this week! January 1: 266 January 31: 249 February 27: 240.5 March 31st: 229.7 Sunday 4/1: 229.7 Sunday 4/8: 231.2 (+1.5) Sunday 4/15: Sunday 4/22: Monday 4/30: April Goal: 217 Very frustrated with myself as I made made a couple choices which were not the best. Luckily the damage was minimal.

You can add me! I have around 100 to lose and have lost 36 so far this year. Stay positive and know we are with you in this journey. This group is one of the most positive and helpful groups I've experienced on MFP and we all encourage each other and keep each other on the keto road.

January 1: 266 January 31: 249 February 27: 240.5 March 31st: 229.7 Sunday 4/1: 229.7 Sunday 4/8: Sunday 4/15: Sunday 4/22: Monday 4/30: April Goal: 217 I've upped my goal for April in part to keep me focused on working out. Have a great month everyone!

January 1: 266 January 31: 249 February 27: 240.5 Sunday 03/04: 240 (-.5) Sunday 03/11: 238 (-2) Sunday 03/18: 233.9 (-4.1) Sunday 03/25: 229.7 (-4.2) Saturday 31st: 229.7 (0) March Goal: 229 Total loss -10.1 Congrats to everyone for sticking with the challenge...See ya next month :)

I agree! Great job! 9lbs in not even a whole 30 days is FANTASTIC!!! See you in April ;)

If you don't mind can I ask you a couple of questions? What are your macros? Have you utilized a keto calculator to set your macros? Also are you measuring everything? If you friend me you can see my diary and look at what I'm eating. These are my current macros: Carbohydrates 18 g 5 % Fat 117 g 75 % Protein 70 g 20 % I…