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Origininal starting weight : 179 October starting weight : 153 October goal : 147 Ultimate goal: 135 1/10/17 - 151.3 8/10/17 - 15/10/17 22/10/17 29/10/17 Total loss for October
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Origininal starting weight : 179 October starting weight : 153 October goal : 148 Ultimate goal: 135 1/10/17 - 8/10/17 - 15/10/17 22/10/17 29/10/17 Total loss for October
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I statrded by following the 3 week meal plan on Diet Doctor and feel in love with Keto! Now I look on multiple sites for inspiration.
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Did you stick with keto? I'm in my first week and love it do far. I started on a low carb diet and gradually transitioned to keto. I don't even miss bread. It's great!! And I love the food.
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I would love more keto friends (add me!) for support and meal plan ideas. Does anyone make keto deserts? I haven't tried one yet the have looked at a lot of recipes. I'm still in my first week and I'm loving it.
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I follow the diet doctor keto meal plan. The stuffed cabbage casserole I had last night was amazing!
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It gets easier. I don't even miss bread anymore. I do want to make some Keto deserts. The keto fudge looked delicious
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I'm using a menu from diet doctor to get the hang of it. How do you like it do far?
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Awesome! Thanl you!!
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Hello! What groups on Facebook? I'll add you as a friend. That's really awesome that you are seeing health benefits from this lifestyle. It is definitely a learning process but like you said, it's all about patience and healthy choices.
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Thank you everyone for your responses. I log my meals daily and honestly don't mind. I meant to ask about LCHF and calorie counting. I'm currently following LC but once I switch to LCHF my carb intake will drop a lot. I'm also concerned that my calorie intake is currently way to low. I was very inactive when I first…
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I haven't weighed myself since May 13th. I'm 35, 5'4 and weigh 163 lbs. I now workout at least 4 (sometimes 5) days a week doing fitstar workouts or treadmill. I do eat a lot of frozen veggies because they last longer than fresh. The lunchmeat should be replaced with something else, I didn't realize how much sodium it has.…
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Hello Mary. I will add you.
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Hi I am 35, a work from home mom and part time student. I use to work out all the time. Now my time is limited and I could use some tips and motivation to reach my weight loss goal. I'm debating between LC and Keto. Any thoughts? Oh yeah, add me!
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Add me!
