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I need Keto friends!!!
I'm very new to Keto. Today will be my official first day. I have been slowly drcreassing my carb intake to make the transition easier. Some motivation and support would be awesome! I'm trying to reset my daily goals and I'm not sure how much protien and fat I should have. Not worrying abouty calorie intake is VERY nee to…
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Counting Calories
I just started my LCD and I keep reading that counting calories is unnecessary on a LCD. Any thoughts on this?
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I don't know what I'm doing wrong!!!!
Trying to lose the last 23lbs and I'm stuck. Please help!! Looking for motivation and meal ideas (LCD).
