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tgm2005 Member

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  • Hi I’ve just started doing the Atkins diet (first week today) as I need to lose 80+ pounds. It’s like the whole30 but with far less restrictions. It took me about 3-4 days (on 20 carbs a day) to get into ketosis. So this might be an alternative if your finding the whole30 too severe and you are in ketosis.
    in Need to lose over 100 pounds Comment by tgm2005 July 2016
  • Blackpool
    in English friends? Comment by tgm2005 July 2016
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