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Thank you so much for your helpful advice! Yes, I just really need to kick myself out of this mindset. Unfortunately, my depression and anxiety have not made things easy on me. I only want to drop 10 pounds, and I think I'll just feel so much better and more confident about myself. It's not helping that my self-esteem is…
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1. Thank you. It was not a terrible amount of food, so I think I'll be fine. Mostly just mindless snacking throughout the day. 2. I am an equestrian and in two months I have a big horse show coming up. I don't think I need to lose exactly 15 pounds by then, but I do look a big large on the pony I ride and I think that by…
