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Replies
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I started at 8 stone 10 pounds and I'm now 7 stone 10 pounds, i plan to either stay this weight or get down to no less than 7stone 7pounds. I am 5ft 4.
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I didn't receive any help because i still have fat on me and it is very clear I am not 'anorexic' or underweight- any medical help would laugh me away. Anyway I seem to have got past my low stage and I am kind of thankful for it as it made me more determined than I have ever been to better myself and my body.
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Thank you for all you're replies! When I wrote my last post I was in a completely different state of mind and VERY unhappy with my body. However each day I have become happier with it and have recently become determined to build muscle and maybe even that number on the scales. However I was very worried to see the number…
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Thanks. I am 5ft 4 and a petite build. I go the gym every other day to use the elliptical trainer and bike for 30mins. I also walk no less than 5,000 steps a day and swim for 60mins once a week. I measure my food very precisely and still do. I got a quote of 1,800 from TDEE.
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At the beginning I was loosing about 5 pounds a month and the last months I have lost around 2 pounds. But now each day there is an extra pound on the scales. Even though I'm still burning around 200cal each day and eating 1,200maximum.
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Thanks for your reply! That does seem to make sense. I am also now trying to build some form of muscle, will this just make me gain weight? Or will this make my metabolism speed up again and I will stay the same weight?
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Well to be honest MFP seems to say that for me to maintain I should be eating around 1,800 but this just seems far too much for me and I feel that if I do eat anywhere near that much that I will just put the weight back on.
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Thank you, that makes a lot more sense now! So have I actually reached my goal weight or was I just 'tricked'?
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I didn't change anything consciously, so must be water weight, thanks!
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Well I'm pretty sure it is fat, what else could it be?
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Thanks for your answers, I will start mixing my exercise up more and try maintaining for a while! Although I am not underweight for my height. For 5ft 4, underweight is considered to be under 7stone 9.
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I probably should have mentioned that I go to fashion college and am friends with a lot of models in which I am constantly compared to. I know my goal weight is underweight but it's still not as 'underweight' as my model friends.
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Thank you for all your answers, i'm 5ft 4 and my picture isnt me, just for inspiration! The muscle deteriorating could be the answer although i do 50 crunches a day to try and maintain my core as i'm taking my grade 8 ballet exam in February. But I really should be doing more strength resistance.
