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Feeling fat and self conscious when going out / clubbing
So all summer i stopped myself going out mainly because everytime i went out i would feel fat and plain ugly compared to everyone else and i always end up alone in the club. But over summer i lost a stone because of this and i thought i would be fine now but i went out last night and it was just so much worse, I felt…
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Eating 1,200 calories and putting on weight
So I was eating around 800/900 calories a day which I know is very low. Although i did reach my goal weight of 7 stone 10. So I decided now I reached my goal weight that I should eat a healthy amount and am now eating 1,200 calories a day. However over the past two weeks I have put on 3 pounds and am now not at my goal…
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Suddenly put on 2 pounds!
So I finally reached my goal weight, yey! But last week i hopped on the scales and i was suddenly two pounds heavier than what I was the day before (my goal weight) and I am still this weight today. Even though my calorie intake and exercise regime is the same, could it be water weight?
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Non surgical lipo / ultrasonic / love lipo
I have now lost almost a stone and if I loose anymoore I will be classified as underweight. However I have STILL not lost my love handels / fat on hips. I am guessing this is because they are genetic as my dad has huge love handels and a lot of excess fat around his hips. So I have now decided to get ultrasonic liposuction…
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Stopped loosing weight
Hello, I am 5ft 4 and did weigh 8stone 9 and over the course of 4 months I have lost 12pounds and am now 7stone 11. I very rarely eat over 1,000 calories a day and exercise at least three times a week. I either swim for 1 hour, go on the crosstrainer for 30mins or circuit train for 30mins. I eat a healthy plant based diet…
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Lost nearly a stone and i'm fatter than ever.
Im 19 and at the beginning of my diet I weighed 8stone 10 pounds and I now weigh 7 stone 11 pounds. I eat a plant based diet and am vegan. I usually have fruit/chia pudding/porridge for breakfast (round about 100 calories). I don't usually have lunch but if I do, i'll have courgettie and mixed veg salad (around 120…
