MikeKellyBKK Member

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• Starting insanity soon. Its brutal but now that I have better fitness after 9 weeks of training for my first DASH Triathlon, I am ready. Its gonna hurt though.

  in Insanity Comment by MikeKellyBKK September 2016
• Weight training is also good since the burn continues even after your workout. More lean muscle always helps. Look into plans like P90X as well.

  in What are your favorite ways to (accurately) burn 200 calories? Comment by MikeKellyBKK September 2016
• Look up some High Intensity Training (HIIT) videos on Youtube. Often these can be done in under 30 minutes and completely wear you out. The calorie burn is also quite impressive.

  in What are your favorite ways to (accurately) burn 200 calories? Comment by MikeKellyBKK September 2016
• Try home made Cranberry Nut Granola bars. Easy to make, taste great and...healthy ! allrecipes.com/recipe/216930/cranberry-nut-granola-bars/

  in Looking for something sweet but still good for you Comment by MikeKellyBKK September 2016