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Awesome, thank you!!
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TavistockToad well..I'm working on it. I usually workout 3 times a week. Mondays-legs wednesdays-upper fridays- legs I work my core each of those days.
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basedcurls The walmart version of Ensure Plus(350 cal) is $6 something for a 6 pack. The only thing that has helped me add the extra calories. They also have the high protein version(240 cals) I drink Plus with my lunch and the High Protein before bed/after workout.
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let's do it, 2019!
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I buy ensure plus 350 calories (walmart version surprisingly tastes better and cheaper)
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The only thing that has helped me thus far are the ensure plus and boost plus shakes but i drink like 3 a day. I get the generic version at walmart dince its alot cheaper and tastes better imo.
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Thanks alot for responding guys. I take 3 cause i work 3rd shift 45+ hours a week so i dont always have time to cook everyday because always tired. I try to meal prep, but not always consistent. I'm trying to find my balance with my sleep schedule and other responsibilities. I'm usually in a rush, so i'll throw one down.…
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I drink the generic ensure, 350 calories, 3 times a day along with my meals. It's the only thing thjs far that has helped me
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Connecticut
