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My biggest goal is just to move more and continue making smarter choices. Had some m&ms today did not let it derail me. Kept under my calories. So life is still going great.
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Fitbit is a wrist based heart rate and calories burned monitor that you use to see how your exercises are going.
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Well just finished making my lunch for the next three days of work. Sautéed chicken with bell peppers and some egg noodles. (The noodles are the worst part but cleaning out my pantry and I do love them) followed by a home made fruit salad. For my breaks sargento balanced breaks (nuts dried fruit and cheese) and almonds.…
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So kinda had a me day Monday. Got a pedi and my hair done. So when I wake up today before work going to get my exercise in and head to work. Doing the zombie couch to 5k. So today is just a fast walk day and then tomorrow walk/run day. Cooked up some chicken. Just have to make some rice
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Count me in. SW was 270 cw 260. I ultimately want to get down to 160 so gotta loose 100+. My starting goal is 10 pounds and then add on from there in incriminates of 10 so it will not be so overwhelming.
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So just restarting. Looking for community and friends. Just started Zombie 5k app hopefully that will keep me moving and working on eating healthier. This is not a diet but a lifestyle change. I have been getting knee pain so need to loose weight or in a few years may need a knee replacement. I'm only 33. So my first goal…
