DanOutdoors Member

Butter beans, I just cant get enough of them at the moment!

I think you should drop it, daily weigh ins can fluctuate with things that are beyond your control. Water retention, time of day, bowel movements etc all these things will affect the results. Weekly you get a better picture of actual loses and gains

there are so many factor involved that weighing daily is pretty much pointless and can be disheartening for some. When you start weighing daily you can start obsessing over things that are out of your control, little thing like time of day, how much water your holding, have you had a bowel movement etc. These can make a…

the body fat scales may not give you an accurate number but it will track any changes, so you will get an idea if your gaining or losing fat.

there is an option to turn subtracting calories off in your settings

nice quick and easy, MFP brings it in at 200ish calories per serving https://www.budgetbytes.com/lentil-sausage-stew/

Ive started cooking my work lunches and freezing them, by the time it gets to lunch theyve normally defrosted and heat up quickly. I just made a Mexican bean soup with shredded chicken. Lots of goodness in that one!

Thanks 😊

I think one of the biggest issues with any diet plan is there's an end date where some people tend to fall back in to the same routines as before the plan. This can be for many reasons but mostly because as has been said there has been no education, after being in the diet and starving themselves of certain food groups…

My batch of Brazilian style fish soup I made on Tuesday

I'm in the same boat, the thought of eating after waking up actually turns my stomach. I normally eat at around 11am but some days I may have a protein bar earlier

My Brazilian style fish soup

I do a nice healthy Mac and cheese, the sauce is pureed butternut squash with mustard and a little bit of cheese

I've been trying to batch cook and freeze a lot of meals. Recently though I had a family memeber move in who doesnt eat healthy at all (think frozen processed fatty foods and ready meals) so it's getting awkward with less space. I have started using my trusty slow cooker though stick it on before work tasty food when I get…

A calorie is a calorie is a calorie. What that means is a calorie from a vegetable is the some as a calorie from a block of lard, there is no difference. I've seen people wonder why they haven't been losing weight and when I've looked at their food diaries I've seen they've had smoothies almost every day full of fruit,…

I oven bake it with butter, garlic and herbs