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Morning
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WTO Bro!
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6393 Sunday
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Morning
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6264 Saturday
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Morning
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7612 Friday
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Morning
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Up 3.0# 😕
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Nothing today, but tomorrow we go to dd's for a combined birthday/4th celebration. Her's the 3rd, and DSIL, his DD, and a family friend the 4th and 5th. I know I'll over eat, but will watch it. He's smoking meats on his new toy, so will enjoy the meats. The rest, hmmmm, there's always TOL's brownies.😉
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I talk to myself constantly. Eating, moving, the weather, politics. Now, if I'd only LISTEN to me.
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Here's a KITA for you Steve. steve0mania Posts: 3,360 Member6:55AM my weight is up close to the top end of my range, and that makes me pretty discouraged. Whether it's enough of a kick in the pants to break out of it…I dunno. </end_whining>
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7665 Thursday
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Morning
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7689 Wednesday
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Morning
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Walking is almost all my movement. TOL and I both do the Fitbit 250 step challenge (250 steps per hour for 12 consecutive hours). That usually gives me a good start towards my goal. I usually get @7K, but really want to get back in the 8's.
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7373 Tuesday
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Morning Off to WW
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Daily. At WW on Wednesday, and here on Friday.
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Amen! misterhub Posts: 6,999 Member9:48AM Fresh corn. I love fresh corn on the cob.
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Morning
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6593 Sunday
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Morning Off to the VA for a visit to me VA cardiologist.
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6590 Saturday
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Morning Spent a wonderful 4 hours in the ER from @11PM to 3AM. Finally checked out OK, but……
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6996 Friday
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Morning
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I had a VA hearing test, which showed "a tiny bit" more than my last one (3-4 yrs. ago at a non-VA doctor) The VA gal said If I was on the "outside" she'd be "selling" me a hearing aid. As we were at the VA, she said it was my call. She could put me in for one, but I really don't "need" one, yet.
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-5.6. Hmmm staying within calories and points actually works.
