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Morning
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I'm always thirsty. As I don't adulterate my coffee, I count the 12c pot I drink, 44-66oz of Soda Stream, 16-32oz plain water with meds, and a couple of cups in the bathroom, and etc. Heck, in the overnight I'll drink another 16oz. No worries about my water intake.
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7326 Sunday
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Morning
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6018 Saturday
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Morning
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7654 Friday
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Morning
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crewahl Posts: 5,212 Member10:35AM Good morning. Walk done; I really need a shower. 😷 Yeah! I could smell you from here. LOL😁
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Yup! Like 6oz. is a serving of beer.
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Down 2.4# YoYo continues.
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7573 Thursday
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Morning
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We eat both, but more regular than sweet.
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3800 Wednesday
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Morning
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7431 Tuesday
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Morning
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6111 Monday
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Morning
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8537 Sunday
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Morning
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5603 with a 7hr road trip
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Morning
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6101 Friday
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Morning Off for a road trip.
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We're used to walking inside (think winter, snow and ice), so that's our go to when it's real bad (only had 3-4 of those this summer, so far. We both dislike AC, and only have a small one in the bedroom. Relying on overhead and window fans. We will often have a smaller/easier dinner.
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For us, Labor Day is just another day. No get together, etc. to mess with our eating.
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Down 0.2 from last week. Now for my "big reveal". Saw my PCP this week, and, because of current heart/lung issues, she put me on Ozempic. Yes, should help with weight loss, but should mitigate the breathing issue. We've been chasing that for about 5 years. I'll try to remember weekly to post updates here on this thread.…
