Al_Howard Member

Morning

6098 Saturday

Morning

7081 Friday

Morning

Too bad I'm NOT a snacker. As it is, I AM a snacker, and WAY TOO MUCH so. Still working on this.

I'm in the same ballpark. Had a triple bypass a couple of years ago, but don't need a pacemaker "YET", as my doctor tells me under his breath. My knees are both old replacements, but I'm NOT signing up for that again! The QUALITY of my diet is well balanced. It's the QUANTITY is the problem, and that's why I'm here.

Up 1# this week. As TOL would say I "gotta get a grip". I got a grip, on too many munchies.

8236 Thursday

Morning

5911 Wednesday

Morning, again, 😉

Charlie, yup, wringing every cent I can get out of them.

Afternoon. Skipped WW today, both TOL and I have had more than our share of BS these last few days. Getting older sux, at least some times. Almost like Medicare and supplemental will kick us out. LOL

7849 Monday

Morning

6171 Sunday

Morning

5691 Friday

Morning

3561 Thursday

Afternoon

Down 0.7#.

Welcome. Hop into ANY discussion.

Primary goal is GOAL! Then TOL won't complain that I'm costing her money. With that is better fitting clothes as a former clothing salesman that is big for me. Also, more ambition. As many note, better health, which at 81 becomes more important.

5290 Wednesday

Morning

Morning Off to WW

6240 Monday

Morning