Al_Howard Member

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• Posts2.1K
• Replies7.8K

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• 7641 Monday

  in Walking it off Tuesday 08/19/2025 Comment by Al_Howard August 19
• Morning Safe travels Steve.

  in Roll Call Tuesday August 19, 2025 Comment by Al_Howard August 19
• Charlie: ROFL

  in Friday Weigh-In, August 15, 2025 Comment by Al_Howard August 18
• 8100 Sunday

  in Walking it off Monday 08/18/2025 Comment by Al_Howard August 18
• Morning I hate fasting blood work!

  in Roll Call Monday August 18, 2025 Comment by Al_Howard August 18
• Charlie, What's a "check k"?

  in Friday Weigh-In, August 15, 2025 Comment by Al_Howard August 18
• 8612 Saturday

  in Walking it off Sunday 08/17/2025 Comment by Al_Howard August 17
• Morning

  in Roll Call Sunday August 17, 2025 Comment by Al_Howard August 17
• 5588 Friday

  in Walking it off Saturday 08/16/2025 Comment by Al_Howard August 16
• Morning

  in Roll Call Saturday August 16, 2025 Comment by Al_Howard August 16
• Down 2.2# 📉

  in Friday Weigh-In, August 15, 2025 Comment by Al_Howard August 15
• 4890 3 hours round trip to adopt a cat. He's still hiding under our bed, but did eat some kibble during the night.

  in Walking it off Friday 08/15/2025 Comment by Al_Howard August 15
• Morning

  in Roll Call Friday August 15, 2025 Comment by Al_Howard August 15
• 6973 Wednesday

  in Walking it off Thursday 08/14/2025 Comment by Al_Howard August 14
• Morning

  in Roll Call Thursday August 14, 2025 Comment by Al_Howard August 14
• I prefer to chew my meals. Liquid lunches can lead to poor behavior. ;)

  in Recipes: Heart Healthy Breakfasts Comment by Al_Howard August 14
• 7047 Tuesday

  in Walking it off Wednesday 08/13/2025 Comment by Al_Howard August 13
• Morning Off to WW

  in Roll Call Wednesday August 13, 2025 Comment by Al_Howard August 13
• Didn't kill the neighbor's rooster, nor my wife.

  in Make the Better Choice - 08/12/2025 Comment by Al_Howard August 12
• Like cakeman, 7K a day, which I miss alot.

  in Living The Lifestyle - Monday 8/22/25 Comment by Al_Howard August 12
• 6752 Sunday 6174 Monday Sorry about missing Monday

  in Walking it off Tuesday 08/12/2025 Comment by Al_Howard August 12
• Morning

  in Roll Call Tuesday August 12, 2025 Comment by Al_Howard August 12
• 5351 Saturday

  in Walking it off Sunday 08/10/2025 Comment by Al_Howard August 10
• Morning

  in Roll Call Sunday 8/10/2025 Comment by Al_Howard August 10
• Up 4.8# this week. Not my most diet week.

  in Friday Weigh-In on Saturday, August 9, 2025 Comment by Al_Howard August 9
• 7047 Friday

  in Walking it off Saturday 08/09/2025 Comment by Al_Howard August 9
• Morning

  in Roll Call Saturday 8/9/25 Comment by Al_Howard August 9
• Morning

  in Roll Call Friday 8/8/2025 Comment by Al_Howard August 8
• Interesting. I was aware of most of the points, but some I was not. IMHO RFK Jr. is a total charlatan, or stigmatically stupid.

  in Video: Answers to Pseudoscience Propositions Comment by Al_Howard August 7
• 7668 Wednesday

  in Walking it off Thursday 08/07/2025 Comment by Al_Howard August 7
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