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7035 Wednesday
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Here.
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7336 Tuesday
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Good morning. Alive and breathing. Had a co-worker acquaintance pass away this past weekend, so I am especially appreciative of continued breathing.
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i recently restarted actual measuring and weighing. No more eyeballing it unless there's not another choice. I have old WW 1-cup and a 1/2-cup spoons that I have pulled out of retirement and put back into rotation. Not truly MTBC, I guess. But, it fits.
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5537 Monday
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I be here.
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I wish you only the best in your new life situation. I hope it is as fulfilling for you as you hope it will be.
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1 mile. I like 2-3 mile walks if I am out and about. The biggest change for me is incorporating 1 mile walks into my activity/exercise as opposed to leisure.
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GOAD has been a constant for me since 2008. I lost 70 pounds on that go around. Kept it off for two years. GOAD's community was an important part of that.
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4111 Sunday
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Greetings.
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Good morning.
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I am here.
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Book: Eat to Live by Joel Fuhrman - I am not as radical as he is, but he provides really good, peer reviewed information. Website: YouTube - Selected and vetted nutrition experts who rely on peer reviewed studies and information. App: I have a smartwatch. I don't obsess over it, but it prompts me to be active. Meal:…
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6008 Wednesday
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Still here.
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Nice counting. But, what are the associated answers?
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7509 Tuesday
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Greetings from a very warm and humid Southern California. Monsoon moisture is moving in, which is an unusual situation for this usually dry region. Glad I work inside.
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I recognize weight management fatigue when I realize I don't care about the consequences of my food or lack of activity. It may take a minute for me to realize that, but when I do, I go back to the basics. Maybe I've gotten too fancy. Maybe I've tried to do too much in a short period of time. Maybe life is too hectic, and…
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5617 Monday
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I am still here. nesi'ot betuchot Steve.
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I am here.
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7336 Wednesday
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Where are we? Is this a dream?
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4692 Tuesday
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Morning all…
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It's the freakin' middle of freakin' August.
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6472 Monday
