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4768 Thursday
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Greetings.
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7852 Wednesday
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Greetings.
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:p
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7052 Tuesday
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Hola. Cold in SoCal, but not like the rest of the country.
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I mostly track macros, but I get calories on MFP by default. Again, my focus has changed from weight loss to heart health, with weight loss being a side benefit of heart healthy eating.
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4116 Monday
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Greetings
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Hola.
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3614 Wednesday
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Greetings.
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Indeed.
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4854 Tuesday
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Greetings.
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I am a big fan of English soccer, and that runs from August thru May. And, baseball is my favorite sport. So, I am pretty much set year round. While I used to follow American football religiously - growing up in Texas and all - living in so many parts of the world, my fandom has faded over the years. And, then, there is…
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Nice.
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6137 Monday
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Greetings.
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4228 Sunday
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More a desire of losing.
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It is Monday.
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4683 Wednesday
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Greetings.
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Under old WW guidelines, you were supposed to get around 5 servings of fruits and vegetables per day. Medical and diet advice outside of WW also agree with this recommendation. How do you incorporate fruit & vegetables in your daily meal plan? Do you try to get at least 5 servings?
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I am pre-diabetic. Using diet and movement to keep it at bay.
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5771 Tuesday
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Greetings.
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Raw vegetables, such as carrots, celery, et cetera I track everything else, including fruit.
