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Living the Lifestyle: Wednesday, 11/20/2024
This is a thread for everyone. If you're new to GoaD, or to weight loss, your questions and comments are always welcome. If you're maintaining, or a long-term loser, your thoughts on the topic may be just what someone else needs to hear. If you're reading this, join in the discussion! Each weekday, a new topic is offered…
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Video: Everything You Need to Know about Vitamin D
In depth discussion regarding Vitamin D and its place in our health regimen. This video is approximately 35 minutes long. So, you may need to view in segments if that length of time does not fit your schedule. https://www.youtube.com/watch?v=C8svz186aE4
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Article: 6 Foods to Boost Your Immune System
https://www.eatingwell.com/best-foods-for-your-immune-system-8747497
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Article: Top Foods to Improve Your Cholesterol
No real surprises here. https://www.mayoclinic.org/diseases-conditions/high-blood-cholesterol/in-depth/cholesterol/art-20045192
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Living the Lifestyle: Wednesday, November 13, 2024
This is a thread for everyone. If you're new to GoaD, or to weight loss, your questions and comments are always welcome. If you're maintaining, or a long-term loser, your thoughts on the topic may be just what someone else needs to hear. If you're reading this, join in the discussion! Each weekday, a new topic is offered…
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Living the Lifestyle: Wednesday, 11/06/2024
This is a thread for everyone. If you're new to GoaD, or to weight loss, your questions and comments are always welcome. If you're maintaining, or a long-term loser, your thoughts on the topic may be just what someone else needs to hear. If you're reading this, join in the discussion! Each weekday, a new topic is offered…
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Living the Lifestyle: Wednesday, 10/30/2024
This is a thread for everyone. If you're new to GoaD, or to weight loss, your questions and comments are always welcome. If you're maintaining, or a long-term loser, your thoughts on the topic may be just what someone else needs to hear. If you're reading this, join in the discussion! Each weekday, a new topic is offered…
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Living the Lifestyle: Wednesday, 10/23/2024
This is a thread for everyone. If you're new to GoaD, or to weight loss, your questions and comments are always welcome. If you're maintaining, or a long-term loser, your thoughts on the topic may be just what someone else needs to hear. If you're reading this, join in the discussion! Each weekday, a new topic is offered…
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Article: Daily Leg Exercises for Balance
As some may or may not remember, I had a really bad bout of vertigo in 2021. So, balance is very important to me. These some good exercises to help with that.…
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Living the Lifestyle: Wednesday, 10/02/2024
This is a thread for everyone. If you're new to GoaD, or to weight loss, your questions and comments are always welcome. If you're maintaining, or a long-term loser, your thoughts on the topic may be just what someone else needs to hear. If you're reading this, join in the discussion! Each weekday, a new topic is offered…
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Living the Lifestyle: Wednesday, 09/25/2024
This is a thread for everyone. If you're new to GoaD, or to weight loss, your questions and comments are always welcome. If you're maintaining, or a long-term loser, your thoughts on the topic may be just what someone else needs to hear. If you're reading this, join in the discussion! Each weekday, a new topic is offered…
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Living the Lifestyle: Wednesday, 09/18/2024
This is a thread for everyone. If you're new to GoaD, or to weight loss, your questions and comments are always welcome. If you're maintaining, or a long-term loser, your thoughts on the topic may be just what someone else needs to hear. If you're reading this, join in the discussion! Each weekday, a new topic is offered…
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Living the Lifestyle: Wednesday, 09/11/2024
This is a thread for everyone. If you're new to GoaD, or to weight loss, your questions and comments are always welcome. If you're maintaining, or a long-term loser, your thoughts on the topic may be just what someone else needs to hear. If you're reading this, join in the discussion! Each weekday, a new topic is offered…
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Remembering 9/11...
...and all of the folks who died that day.
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Article: 28 High Protein Breakfasts Without Eggs
https://www.eatthis.com/high-protein-breakfast-no-eggs/?utm_source=Iterable&utm_medium=email&utm_campaign=campaign_11013853&utm_source=nsltr&utm_medium=email&utm_campaign=etntNewsletter
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Right at This Moment...
Right at this moment...as you read this...what is your satiety level? Hungry? Content? Full?
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Article: 15 Salmon Recipes
Need some new ideas for how to prepare salmon? https://www.eatthis.com/healthy-salmon-recipes/?utm_source=Iterable&utm_medium=email&utm_campaign=campaign_10993181&utm_source=nsltr&utm_medium=email&utm_campaign=etntNewsletter
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Article: The Nutritional Benefits of Sweet Potatoes
https://www.eatthis.com/are-sweet-potatoes-healthy/?utm_source=Iterable&utm_medium=email&utm_campaign=campaign_10925803&utm_source=nsltr&utm_medium=email&utm_campaign=etntNewsletter
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Article: The Health Benefits of Sesame Seeds
https://www.usatoday.com/story/life/health-wellness/2024/09/04/sesame-seeds-health-benefits/74924973007/
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Living the Lifestyle: Wednesday, 09/04/2024
This is a thread for everyone. If you're new to GoaD, or to weight loss, your questions and comments are always welcome. If you're maintaining, or a long-term loser, your thoughts on the topic may be just what someone else needs to hear. If you're reading this, join in the discussion! Each weekday, a new topic is offered…
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OT: Question for the New Englanders
My wife and I are going to Maine the second week of October. She originally is from a little coastal town called Blue Hill and still has a lot of family in the area. Just curious if they are making early predictions on what stage the leaves might be at around then. We’ll enjoy ourselves regardless, but some nice color…
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Living the Lifestyle: Wednesday, 08/28/2024
This is a thread for everyone. If you're new to GoaD, or to weight loss, your questions and comments are always welcome. If you're maintaining, or a long-term loser, your thoughts on the topic may be just what someone else needs to hear. If you're reading this, join in the discussion! Each weekday, a new topic is offered…
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Walking It Off: Wednesday, 08/28/2024
A PLACE FOR WALKERS TO LOG THEIR STEPS..............
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Make the Better Choice - Friday, 08/23/2024
All of us are faced with those times when making the "best" choice is something that isn't going to happen. Sometimes that is by circumstance...sometimes by limited choice...or sometimes personal preference. DOCKANZ, a GoaD stalwart for several years, coined the phrase "Make the Better Choice" (MTBC) several years ago, and…
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Article: Health Alert in Massachussetts
Be safe out there! https://www.axios.com/2024/08/26/mosquito-virus-eastern-equine-encephalitis-massachusetts
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Article: Calorie Needs vs Age
Discussion regarding how calorie needs change with age. https://www.eatthis.com/why-calorie-needs-change-with-age/?utm_source=Iterable&utm_medium=email&utm_campaign=campaign_10830805&utm_source=nsltr&utm_medium=email&utm_campaign=etntNewsletter
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Random Poll: Butter or Margarine or Nothing
Do you use: * Butter * Margarine * Olive Oil (in place of butter or margarine: i.e., like spreading butter on bread) * Nothing
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Living the Lifestyle: Wednesday, 08/21/2024
This is a thread for everyone. If you're new to GoaD, or to weight loss, your questions and comments are always welcome. If you're maintaining, or a long-term loser, your thoughts on the topic may be just what someone else needs to hear. If you're reading this, join in the discussion! Each weekday, a new topic is offered…
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Article: Expensive Vitamin Supplements vs Cheap Vitamin Supplements
Is there a real difference? Maybe. Maybe not. https://www.huffpost.com/entry/difference-between-cheap-expensive-vitamins_l_66c35862e4b0972f8acdf2fc
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Recipes: High-Fiber Vegetable Side Dishes
Highlights 25 high-fiber vegetable side dishes. https://www.eatingwell.com/high-fiber-side-dish-recipes-for-summer-8695350
