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Living the Lifestyle: Wednesday, 02/19/2025
This is a thread for everyone. If you're new to GoaD, or to weight loss, your questions and comments are always welcome. If you're maintaining, or a long-term loser, your thoughts on the topic may be just what someone else needs to hear. If you're reading this, join in the discussion! Each weekday, a new topic is offered…
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Are We Eating Too Much Protein?
Link to a BBC Science article regarding what they perceive as overconsumption of protein, pushed by profitability rather than nutritional requirements. https://www.sciencefocus.com/the-human-body/overeating-protein-driving-up-fat-levels
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Living the Lifestyle: Wednesday, 02/12/2025
This is a thread for everyone. If you're new to GoaD, or to weight loss, your questions and comments are always welcome. If you're maintaining, or a long-term loser, your thoughts on the topic may be just what someone else needs to hear. If you're reading this, join in the discussion! Each weekday, a new topic is offered…
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Video: Natural Ways to Lower Blood Pressure
Non-BS description of life changes to make to assist with lowering our blood pressure. CAVEAT: A doctor's guidance is recommended always. https://www.youtube.com/watch?v=xmi9qghwQEY
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Video: Avocado Oil Nutrition
Relatively short (~4 minutes) video regarding the nutritional value and health effects of Avocado Oil. https://www.youtube.com/watch?v=_NtbcQosutI
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Living the Lifestyle: Wednesday, 02/05/2025
This is a thread for everyone. If you're new to GoaD, or to weight loss, your questions and comments are always welcome. If you're maintaining, or a long-term loser, your thoughts on the topic may be just what someone else needs to hear. If you're reading this, join in the discussion! Each weekday, a new topic is offered…
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Walking It Off: Second Tuesday, 02/04/2025
A PLACE FOR WALKERS TO LOG THEIR STEPS......
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Living the Lifestyle: Wednesday, 01/29/2025
This is a thread for everyone. If you're new to GoaD, or to weight loss, your questions and comments are always welcome. If you're maintaining, or a long-term loser, your thoughts on the topic may be just what someone else needs to hear. If you're reading this, join in the discussion! Each weekday, a new topic is offered…
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OT: Dick Van *kitten* Interview
Ted Danson has a podcast called Where Everyone Knows Your Name. On his latest episode, he (and wife Mary Steenburgen) interviewed 99-year-old Dick Van *kitten*, and it was a real pleasure to listen to his stories. He has a shockingly good memory, and his wife (Arlene Silver) fills in the few holes in that memory with her…
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Article: The Effects of GLP-1 Usage on Grocery Spending
Discussion of whether or not GLP-1 users spend more or less on groceries. https://www.salon.com/2025/01/29/glp-1-are-reshaping-spending-habits-study-finds/
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Article: 5 Ultra-processed Foods Considered Safe to Eat
https://www.health.com/5-healthiest-ultra-processed-foods-8777708 The title says it all.
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Article: Do you use protein powders? You may want to read this...
Article focusing on a recent report show that a high percentage of protein powders on the market contain unhealthy levels of heavy metals. https://www.marthastewart.com/lead-and-cadmium-found-in-protein-powders-report-says-8778460
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Getting Fit After 70
Profile of a woman who decided to get fit after retiring at 70. https://www.aol.com/70-old-got-fit-retiring-113205013.html
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Living the Lifestyle: Wednesday, 01/22/2025
Hey everyone! I saved this in my draft yesterday and then had to get out it and ran out of time. So here is LTL Thursday. This is a thread for everyone. If you're new to GoaD, or to weight loss, your questions and comments are always welcome. If you're maintaining, or a long-term loser, your thoughts on the topic may be…
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Article: Red Dye #3 - Is it in anything you consume?
Article: Lists the most common foods that include the dye. Also offers a brief history of synthetic dye use in food. https://www.heraldtribune.com/story/news/2025/01/16/fda-bans-red-dye-3-cancer-foods-drinks-florida/77740121007/
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Article: Food Enjoyment
How important is food enjoyment to your health? https://www.cnn.com/2025/01/14/health/healthy-enjoyable-eating-gallup-wellness/index.html
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Article: Should we redefine obesity?
Discussion regarding whether or not the definition of obesity should be revamped. https://www.bbc.com/news/articles/c79dz14d30ro
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Living the Lifestyle: Wednesday, 01/15/2025
This is a thread for everyone. If you're new to GoaD, or to weight loss, your questions and comments are always welcome. If you're maintaining, or a long-term loser, your thoughts on the topic may be just what someone else needs to hear. If you're reading this, join in the discussion! Each weekday, a new topic is offered…
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Living the Lifestyle: Wednesday, 01/08/2025
This is a thread for everyone. If you're new to GoaD, or to weight loss, your questions and comments are always welcome. If you're maintaining, or a long-term loser, your thoughts on the topic may be just what someone else needs to hear. If you're reading this, join in the discussion! Each weekday, a new topic is offered…
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Article: Soluble Fiber and Cholesterol Levels
The role of soluble fiber in reducing LDL cholesterol levels. https://www.eatingwell.com/the-habit-to-start-now-to-lower-your-cholesterol-8769941
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Article: The Effects of a 7-Day Fast on the Body
Honestly, I am not sure I could fast for seven days. https://scitechdaily.com/seven-days-of-fasting-how-your-body-transforms-inside-and-out/
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Article: Can Walnuts Help Lower Cholesterol?
Discussion of the health benefits of walnuts. https://www.eatingwell.com/best-protein-to-help-lower-high-cholesterol-8768337
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Article: Where Does Fat Go When We Lose It
Quick Read. Discussion of what happens to fat as it is lost.…
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Living the Lifestyle: Wednesday, 12/18/2024
This is a thread for everyone. If you're new to GoaD, or to weight loss, your questions and comments are always welcome. If you're maintaining, or a long-term loser, your thoughts on the topic may be just what someone else needs to hear. If you're reading this, join in the discussion! Each weekday, a new topic is offered…
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Video: How to Negotiate Nutrition on Social Media
9m 54s video offering 10 tips regarding how to determine if the nutritional info posted in social media is scientifically valid. I found it worthwhile. https://www.youtube.com/watch?v=IpNLTtkOGPg
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Article: The Five Second Rule
Truth? Myth?…
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Living the Lifestyle: Wednesday, 12/11/2024
This is a thread for everyone. If you're new to GoaD, or to weight loss, your questions and comments are always welcome. If you're maintaining, or a long-term loser, your thoughts on the topic may be just what someone else needs to hear. If you're reading this, join in the discussion! Each weekday, a new topic is offered…
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Article: High Fiber Snacks You Can Make At Home
https://www.eatingwell.com/high-fiber-snacks-to-make-forever-8756423
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Article: How to Counteract that Overly Full, Bloaty Feeling
https://www.eatingwell.com/fastest-way-to-debloat-after-a-big-meal-8755985
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Living the Lifestyle: Wednesday, 12/04/2024
This is a thread for everyone. If you're new to GoaD, or to weight loss, your questions and comments are always welcome. If you're maintaining, or a long-term loser, your thoughts on the topic may be just what someone else needs to hear. If you're reading this, join in the discussion! Each weekday, a new topic is offered…
