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Living the Lifestyle: Wednesday, 08/27/2025
This is a thread for everyone. If you're new to GoaD, or to weight loss, your questions and comments are always welcome. If you're maintaining, or a long-term loser, your thoughts on the topic may be just what someone else needs to hear. If you're reading this, join in the discussion! Each weekday, a new topic is offered…
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Article: Sleep and Mental Health
The subject came up in the MTBC thread, and it was the topic of the podcast I was listening to on the way into work this morning. So, I thought this article was apropo.
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Make the Better Choice: 08/26/2025
All of us are faced with those times when making the "best" choice is something that isn't going to happen. Sometimes that is by circumstance...sometimes by limited choice...or sometimes personal preference. DOCKANZ, a GoaD stalwart for several years, coined the phrase "Make the Better Choice" (MTBC) several years ago, and…
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Recipes: Five High-Fiber Bean Skillets...with Significant Protein As Well
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The Reset
I had a come to Jose moment with myself last Saturday night. I fully acknowledged how much I’ve been lying to myself about my weight and health. I had good intentions, but horrible, weak execution. So, I have reset…everything. Weight goal, fitness goal, timetable…everything. I remain focused on heart health. For me that…
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Living the Lifestyle: Wednesday, 08/20/2025
This is a thread for everyone. If you're new to GoaD, or to weight loss, your questions and comments are always welcome. If you're maintaining, or a long-term loser, your thoughts on the topic may be just what someone else needs to hear. If you're reading this, join in the discussion! Each weekday, a new topic is offered…
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Recipes: High Protien/Anti-Inflammatory 15 Minute Lunches
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Living the Lifestyle: Wednesday, 08/13/2025
This is a thread for everyone. If you're new to GoaD, or to weight loss, your questions and comments are always welcome. If you're maintaining, or a long-term loser, your thoughts on the topic may be just what someone else needs to hear. If you're reading this, join in the discussion! Each weekday, a new topic is offered…
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Recipes: Heart Healthy Breakfasts
Lots of interesting ideas for oats and smoothies.
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Recipes: What do you do with those chickpeas?
Most of these look absolutely delicious.
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Make the Better Choice - 08/12/2025
All of us are faced with those times when making the "best" choice is something that isn't going to happen. Sometimes that is by circumstance...sometimes by limited choice...or sometimes personal preference. DOCKANZ, a GoaD stalwart for several years, coined the phrase "Make the Better Choice" (MTBC) several years ago, and…
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Living the Lifestyle: Wednesday, 08/06/2025
This is a thread for everyone. If you're new to GoaD, or to weight loss, your questions and comments are always welcome. If you're maintaining, or a long-term loser, your thoughts on the topic may be just what someone else needs to hear. If you're reading this, join in the discussion! Each weekday, a new topic is offered…
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Video: Answers to Pseudoscience Propositions
This is a long video for some. You may want to watch it in chunks.
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Video: The effect of food/diet on longevity
This is a little long for most, but it is broken into chapters, shown on the right side of the window, so it can be watched in chunks.
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Living the Lifestyle: Wednesday, 07/30/2025 - The DAY LATE Version
This is a thread for everyone. If you're new to GoaD, or to weight loss, your questions and comments are always welcome. If you're maintaining, or a long-term loser, your thoughts on the topic may be just what someone else needs to hear. If you're reading this, join in the discussion! Each weekday, a new topic is offered…
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Article: Heat Tolerance and Medication
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RIP Tom Lehrer
He was only 97.
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Article: How many steps do we need?
Thought this would be of interest since we have a lot of walkers. A key finding found that 7,000 steps/day helped to prevent falling, which I found interesting for obvious reasons.
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Article: Gut Microbiome
How important is your gut microbiome? Does it talk to the rest of your body? A DUKE University study would indicate, yes it does communicate with the rest of the body. Still needs a confirmation study.
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Living the Lifestyle: Wednesday, 07/23/2024
This is a thread for everyone. If you're new to GoaD, or to weight loss, your questions and comments are always welcome. If you're maintaining, or a long-term loser, your thoughts on the topic may be just what someone else needs to hear. If you're reading this, join in the discussion! Each weekday, a new topic is offered…
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Medical Study on Gout
I don't suffer from gout, thankfully. But, this might be of interest to anyone who does. There are a lot of articles on this study. This is just an abstract.
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Living the Lifestyle: Wednesday, 07/16/2025
This is a thread for everyone. If you're new to GoaD, or to weight loss, your questions and comments are always welcome. If you're maintaining, or a long-term loser, your thoughts on the topic may be just what someone else needs to hear. If you're reading this, join in the discussion! Each weekday, a new topic is offered…
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Living the Lifestyle: Wednesday, 07/09/2025
This is a thread for everyone. If you're new to GoaD, or to weight loss, your questions and comments are always welcome. If you're maintaining, or a long-term loser, your thoughts on the topic may be just what someone else needs to hear. If you're reading this, join in the discussion! Each weekday, a new topic is offered…
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Living the Lifestyle: Wednesday 07/02/2025
This is a thread for everyone. If you're new to GoaD, or to weight loss, your questions and comments are always welcome. If you're maintaining, or a long-term loser, your thoughts on the topic may be just what someone else needs to hear. If you're reading this, join in the discussion! Each weekday, a new topic is offered…
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Article: 7 Healthy Snacks to Eat Before Sleep
Caveat emptor.
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VIDEO: 7 Biggest Mistakes People Make When Measuring Their Blood Pressure
With demos of how to do it right…
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Living the Lifestyle: Wednesday, 06/25/2025
This is a thread for everyone. If you're new to GoaD, or to weight loss, your questions and comments are always welcome. If you're maintaining, or a long-term loser, your thoughts on the topic may be just what someone else needs to hear. If you're reading this, join in the discussion! Each weekday, a new topic is offered…
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Article: Meal Sequencing
Caveat emptor… https://www.usatoday.com/story/life/health-wellness/2025/06/22/how-to-do-meal-sequencing/84154693007/
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Video: Olive Oil v Canola Oil v Sunflower Oil
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Make the Better Choice: 06/23/2025
All of us are faced with those times when making the "best" choice is something that isn't going to happen. Sometimes that is by circumstance...sometimes by limited choice...or sometimes personal preference. DOCKANZ, a GoaD stalwart for several years, coined the phrase "Make the Better Choice" (MTBC) several years ago, and…
