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Living the Lifestyle: Wednesday, 12/18/2024
This is a thread for everyone. If you're new to GoaD, or to weight loss, your questions and comments are always welcome. If you're maintaining, or a long-term loser, your thoughts on the topic may be just what someone else needs to hear. If you're reading this, join in the discussion! Each weekday, a new topic is offered…
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Video: How to Negotiate Nutrition on Social Media
9m 54s video offering 10 tips regarding how to determine if the nutritional info posted in social media is scientifically valid. I found it worthwhile. https://www.youtube.com/watch?v=IpNLTtkOGPg
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Article: The Five Second Rule
Truth? Myth?…
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Living the Lifestyle: Wednesday, 12/11/2024
This is a thread for everyone. If you're new to GoaD, or to weight loss, your questions and comments are always welcome. If you're maintaining, or a long-term loser, your thoughts on the topic may be just what someone else needs to hear. If you're reading this, join in the discussion! Each weekday, a new topic is offered…
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Article: High Fiber Snacks You Can Make At Home
https://www.eatingwell.com/high-fiber-snacks-to-make-forever-8756423
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Article: How to Counteract that Overly Full, Bloaty Feeling
https://www.eatingwell.com/fastest-way-to-debloat-after-a-big-meal-8755985
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Living the Lifestyle: Wednesday, 12/04/2024
This is a thread for everyone. If you're new to GoaD, or to weight loss, your questions and comments are always welcome. If you're maintaining, or a long-term loser, your thoughts on the topic may be just what someone else needs to hear. If you're reading this, join in the discussion! Each weekday, a new topic is offered…
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Article: The Leidenfrost Effect and Stainless Steel
Interesting article regarding how to make your stainless steel non-stick, using science.…
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Article: How to Have Healthy Holidays
Short 1-pager from the CDC. https://www.cdc.gov/healthy-weight-growth/about/healthier-holidays-in-1-2-3.html
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Living the Lifestyle: Wednesday, 11/27/2024
This is a thread for everyone. If you're new to GoaD, or to weight loss, your questions and comments are always welcome. If you're maintaining, or a long-term loser, your thoughts on the topic may be just what someone else needs to hear. If you're reading this, join in the discussion! Each weekday, a new topic is offered…
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Living the Lifestyle: Wednesday, 11/20/2024
This is a thread for everyone. If you're new to GoaD, or to weight loss, your questions and comments are always welcome. If you're maintaining, or a long-term loser, your thoughts on the topic may be just what someone else needs to hear. If you're reading this, join in the discussion! Each weekday, a new topic is offered…
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Video: Everything You Need to Know about Vitamin D
In depth discussion regarding Vitamin D and its place in our health regimen. This video is approximately 35 minutes long. So, you may need to view in segments if that length of time does not fit your schedule. https://www.youtube.com/watch?v=C8svz186aE4
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Article: 6 Foods to Boost Your Immune System
https://www.eatingwell.com/best-foods-for-your-immune-system-8747497
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Article: Top Foods to Improve Your Cholesterol
No real surprises here. https://www.mayoclinic.org/diseases-conditions/high-blood-cholesterol/in-depth/cholesterol/art-20045192
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Living the Lifestyle: Wednesday, November 13, 2024
This is a thread for everyone. If you're new to GoaD, or to weight loss, your questions and comments are always welcome. If you're maintaining, or a long-term loser, your thoughts on the topic may be just what someone else needs to hear. If you're reading this, join in the discussion! Each weekday, a new topic is offered…
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Living the Lifestyle: Wednesday, 11/06/2024
This is a thread for everyone. If you're new to GoaD, or to weight loss, your questions and comments are always welcome. If you're maintaining, or a long-term loser, your thoughts on the topic may be just what someone else needs to hear. If you're reading this, join in the discussion! Each weekday, a new topic is offered…
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Living the Lifestyle: Wednesday, 10/30/2024
This is a thread for everyone. If you're new to GoaD, or to weight loss, your questions and comments are always welcome. If you're maintaining, or a long-term loser, your thoughts on the topic may be just what someone else needs to hear. If you're reading this, join in the discussion! Each weekday, a new topic is offered…
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Living the Lifestyle: Wednesday, 10/23/2024
This is a thread for everyone. If you're new to GoaD, or to weight loss, your questions and comments are always welcome. If you're maintaining, or a long-term loser, your thoughts on the topic may be just what someone else needs to hear. If you're reading this, join in the discussion! Each weekday, a new topic is offered…
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Article: Daily Leg Exercises for Balance
As some may or may not remember, I had a really bad bout of vertigo in 2021. So, balance is very important to me. These some good exercises to help with that.…
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Living the Lifestyle: Wednesday, 10/02/2024
This is a thread for everyone. If you're new to GoaD, or to weight loss, your questions and comments are always welcome. If you're maintaining, or a long-term loser, your thoughts on the topic may be just what someone else needs to hear. If you're reading this, join in the discussion! Each weekday, a new topic is offered…
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Living the Lifestyle: Wednesday, 09/25/2024
This is a thread for everyone. If you're new to GoaD, or to weight loss, your questions and comments are always welcome. If you're maintaining, or a long-term loser, your thoughts on the topic may be just what someone else needs to hear. If you're reading this, join in the discussion! Each weekday, a new topic is offered…
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Living the Lifestyle: Wednesday, 09/18/2024
This is a thread for everyone. If you're new to GoaD, or to weight loss, your questions and comments are always welcome. If you're maintaining, or a long-term loser, your thoughts on the topic may be just what someone else needs to hear. If you're reading this, join in the discussion! Each weekday, a new topic is offered…
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Living the Lifestyle: Wednesday, 09/11/2024
This is a thread for everyone. If you're new to GoaD, or to weight loss, your questions and comments are always welcome. If you're maintaining, or a long-term loser, your thoughts on the topic may be just what someone else needs to hear. If you're reading this, join in the discussion! Each weekday, a new topic is offered…
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Remembering 9/11...
...and all of the folks who died that day.
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Article: 28 High Protein Breakfasts Without Eggs
https://www.eatthis.com/high-protein-breakfast-no-eggs/?utm_source=Iterable&utm_medium=email&utm_campaign=campaign_11013853&utm_source=nsltr&utm_medium=email&utm_campaign=etntNewsletter
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Right at This Moment...
Right at this moment...as you read this...what is your satiety level? Hungry? Content? Full?
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Article: 15 Salmon Recipes
Need some new ideas for how to prepare salmon? https://www.eatthis.com/healthy-salmon-recipes/?utm_source=Iterable&utm_medium=email&utm_campaign=campaign_10993181&utm_source=nsltr&utm_medium=email&utm_campaign=etntNewsletter
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Article: The Nutritional Benefits of Sweet Potatoes
https://www.eatthis.com/are-sweet-potatoes-healthy/?utm_source=Iterable&utm_medium=email&utm_campaign=campaign_10925803&utm_source=nsltr&utm_medium=email&utm_campaign=etntNewsletter
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Article: The Health Benefits of Sesame Seeds
https://www.usatoday.com/story/life/health-wellness/2024/09/04/sesame-seeds-health-benefits/74924973007/
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Living the Lifestyle: Wednesday, 09/04/2024
This is a thread for everyone. If you're new to GoaD, or to weight loss, your questions and comments are always welcome. If you're maintaining, or a long-term loser, your thoughts on the topic may be just what someone else needs to hear. If you're reading this, join in the discussion! Each weekday, a new topic is offered…
