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Living the Lifestyle: Wednesday, 02/05/2025
misterhub
Posts: 6,787 Member
This is a thread for everyone. If you're new to GoaD, or to weight loss, your questions and comments are always welcome. If you're maintaining, or a long-term loser, your thoughts on the topic may be just what someone else needs to hear. If you're reading this, join in the discussion!
Each weekday, a new topic is offered up for discussion.
Monday - crewahl (Charlie)
Tuesday – Wildcard
Wednesday-misterhub (Greg)
Thursday -imastar2 (Derrick)
Friday - Wildcard
Today's Topic: Fruits & Vegetables
Each weekday, a new topic is offered up for discussion.
Monday - crewahl (Charlie)
Tuesday – Wildcard
Wednesday-misterhub (Greg)
Thursday -imastar2 (Derrick)
Friday - Wildcard
Today's Topic: Fruits & Vegetables
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Replies
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Under old WW guidelines, you were supposed to get around 5 servings of fruits and vegetables per day. Medical and diet advice outside of WW also agree with this recommendation.
How do you incorporate fruit & vegetables in your daily meal plan? Do you try to get at least 5 servings?1 -
I get in about 1 serving of berries a day. Sometimes none.
Todays meal plan I will get in
1200 calories
134g of Protein, 77g carbs and 58g fat.
I will have 42grams of sugar, and 21grams of fiber.
1 starchy vegetable.
1 green vegetable.
1 healthy fat.
6 protein servings (20g each about)
and a LOT of water.
Been averaging 90 oz water plus 2-3 10oz coffees plus 1 diet soda each day.
This does not leave me stuffed or hungry.1 -
I have 1/4 cup (all rounded) of strawberries, and of blueberries, and a medium to large banana all in my oatmeal, which I nuke.
An apple at lunch, and usually another as snack, and baby carrots and often some grapes.
Dinner almost always has 2 veggies.
After dinner is a crap shoot. Usually sugar free, cooked chocolate pudding (with Redi Whip). Ice cream once, maybe twice a week, and once a week, or every other, small cheesecake slice.1 -
I aim for 5 servings each of fruits and vegetables every day, some days more successfully than others.
1 -
A cup of strawberries in m yogurt and Fiber One, a banana with lunch, and an apple in the afternoon. Broccoli when eating out (2-4 times a week).1
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not something I strive for even though I know I should. Makes my wife crazy that I do not like most fruits and veggies!2
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I usually get 2 veggies at dinner plus a green lettuce salad. Was doing pretty good being an apple in but on a whole I probably get a C or D on a daily basis. ☹️1
