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Are We Eating Too Much Protein?
misterhub
Posts: 6,787 Member
Link to a BBC Science article regarding what they perceive as overconsumption of protein, pushed by profitability rather than nutritional requirements.
https://www.sciencefocus.com/the-human-body/overeating-protein-driving-up-fat-levels
https://www.sciencefocus.com/the-human-body/overeating-protein-driving-up-fat-levels
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Pretty sure that the overconsumption is coming from Ultra / processed foods. Not from WHOLE FOODS. I mean, seriously.....0
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Good article quoting some real protein experts0
